luv2scrapbook

quite a few of my co-workers are using sensa and ALL of them gained weight. i know two of them gained 5lbs since they started and one has gained 6 lbs, good thing she was smart enough stop it before she gained more. lets face it, any product that promises your going to lose weight eating what ever you want is either lying…

This one IS meant for swimming. I checked the website for trouble shooting but didnt find anything for of it works sometimes. Ill try contacting them, thank you.

i lost 8 in my first month, staying consistant at 2 lbs per week

WOW that is an amazing loss! I loved your story, it brought tears to my eyes! Big Hugs from CT! and you are one good looking man!!!!!!!!!!!

ok just saw this one! I swim in a heated pool

it seems to be working out for me but im very curious to know- why not???? i have heard that some people gain weight by building muscle and something about the water being to cold and your body trying harder to reach a certain temp, mixed with over eating? knowing these factors and controlling them should help, no?

you look amazing! i cant wait til the day i can post my before and afters

you took the words out of my mouth. every word is mine

every workout in my life has felt that way until i started swimming. i love the water and doesnt feel like a workout anymore. My advice.... try swimming :happy:

She has NEVER heard of MFP. I just told her and she said would check it out but it sounded like i was doing great. i printed out my food diary for the week and she did say that I should be eating more than 1200 calories but again I was doing great. I really appreciate everyones feedback on this. I understand now what…

ok, that makes sense. i do believe im not eating enough. I am swimming for an hour 5 days a week and burning 700-800 calories a day. but i was put on a 1200 calorie diet. i have never eaten 2000 calories in one day (well not since i started this diet) haha. I didnt have a problem consuming that much before. instead i eat…

I love the idea of "saving up calories" :happy:

very true!

i weight 233 and i eat 1300-1400 calories a day. sometimes more when i exercise. i saw a nutritionist yesterday and she said i was doing everything right and NOT to eat back all of your exercise calories. she also said that if your body needs 2000 calories a day to maintain your current weight then you should eat 500 less…

i have tried just about every diet known to man and nothing worked for very long. I don't consider myself on a diet know and maybe thats why im seeing results. i changed what i eat but i don't deny myself of what i want. i learned portion control and i limit myself. seeing the calories you put in really helps me. My…

haha i love it! you tell him!

YOU LOOK AMAZING!!!!!!!! I have just started my journey and i could use friends like you for inspiration and motivation. So what do say?

also, i have a breakfast recipe for oatmeal. "power oatmeal" 1/2 cup quick oats with 1 cup water, microwave for 3 minutes stir in cinnamon mix 1 scoop vanilla protein powder in a small amount of milk stir into oatmeal add a splash of sugar free syrup (optional) its really not bad, and ive happen to love it now, its under…

i love perdue perfect potions! they are pre seasoned and i eat them everyday(broiled), i never get bored! however, when i want something different, say tuna, ill look up low fat tuna recipes and find something that sounds good to me. you can do that with any food your in the mood for.

well congratulations either way. you did it, you beat your goal! i hope for your sake the specialist has a "normal" scale but most of the places i have been only use digital now. but you did it!!!

i joined our local community center today and i start swimming tomorrow. thank you everyone!

Those are great ideas, i really appreciate your advice

hi, my name is Brandi. i started this program last week. yesterday was my first weigh-in and im down 2 lbs but i have so much more to go and i also could use support from anyone willing to help.

my name is brandi, this is my first time on mfp and i need inspiration like you. i dont know how to get friends but i know i need support. can you help? i am looking to lose almost 100 lbs and you look amazing. it gives me hope. ive tried almost everything and my sister suggested this for me.