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Problems with my Polar FT4- HELP???
I have a HRM, new to me but previously owned. It works fine out of the water, but once submerged, it doesnt. It is made for swimming. It says to check the transmitter but worked fine as soon as i got out of the water again. any ideas???????
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Anyone else swimming for weight loss??
I started swimming 2 wks ago and I love it. For the first time I dont feel like im exercising. Well not dreading that walk in the heat or home work-outs. I wanted friends with similar interests to talk about exercises in the pool, etc.
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I'm confused.... Why up the calories??????
I went to see a nutritionist yesterday who told me NOT to eat back all the calories I burn. Every thread here, everyone says to up your calories. That seems to be the answer for everything. I'm so confused right now. Am I eating to few calories? I seem to be doing great with an average of 2 lbs lost a week.
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The long haul.....
My name is Brandi. I just started my journey to a healthier me about 4 wks ago and found MFP 3 wks ago. Im down 8lbs but only 5 since I started here. Im in this for the long haul (88lbs to go) and could use support from others who are in this for the long haul too. I promise to be supportive and offer motivation. So what…
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No or low impact exercises- pls help!
HI im Brandi. I have just started exercises again, and after zumba and walking last week, my knee flared up:sad: . i am motivated to exercise for the first time in years and now i can't. does anyone know of no or low impact exercises i can do that won't hurt my knees so i can get healthy again. please help!:flowerforyou:
