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If you have to eat late at night try eating fruit. I was also a late night eater. I always went for the chocolate chip cookies & ice cream. Then I started eating fruit now I've gotten myself use to not eating after 7 pm. I hope this helps you have to start with baby steps. I promise it does get easier. Good Luck!!
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Hello Good Luck with your goals:flowerforyou:
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:flowerforyou: Welcome!!!
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:flowerforyou: Welcome I just joined a few days ago. I love this site!!:love:
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:smile: Welcome I just joined myself a few days ago. I truely love this site. GOOD-LUCK with your weight lost.
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:smile: Thanks so much!!!!
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:happy: I have to say that I love this web site. It has helped me so much. I just wish that I had known about it when I first started losing weight. But, I guess I've been doing okay.Since January I've gone from 204lbs. to 179lbs. My goal weight is 140 lbs. I'm a 50 year old single mother of two teenage boys. I have…