SoLiveItUp Member

amazing story : )

Cottage cheese Green Tea Noodles ( The soup fills me up) Chilli sauce

Eating at a deficient will get you there regarding weight loss but I like to exercise so I can eat more which helps me continue this in the long run. I have rest days where I'm starving so to me exercise is key for long term weight loss.

same here

1251 : )

Hopefully closer to my goal of 109lb. Maybe I won't need to get to that number, the most important aspect is how my body looks. I want to be happy and comfortable with my body and of course rock some new outfits for the celebrations that will come up.

I exercised that day and then realized it wasn't worth it. I live with my large family with many siblings so really can't stop total junk food. The next day I did eat a few but they fit into my calories. Today I ate 7 small cookies for breakfast and a doughnut but then I exercised which I know is still a problem because…

I've never heard anyone say this but its a big thing for me, you know when the wind blows and your top/dress sticks to your stomach I feel so self conscious because of my belly not being flat so that's whats motivating me : )

Chocolate chunk muffins, 5 waiting to be eaten but I won't this time

Am I right in saying the serving size is : Until Full

Yes water its a bit strange if the waters all counted I guess it kinda makes sense thanks

Great NSV keep it up : )

I've had my braces since January and just got them tightened for the second time last week, it was so painful but a day later it was better. Definitely cottage cheese I live of that stuff and I love it. How about eggs. Also tuna with a baked potato you can easily mash it with a fork. Also beans, lentil soup and cheese such…

Thanks guys for your replies it helps to know we're all in the same boat.

Love it : )

"But you gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you." Rocky

I watched a movie with my sister and actually enjoyed it instead of just using it as an excuse to stuff my face and missing most of it.

well done : )

To me a binge is when I want to eat everything and I mean everything and really fast almost as if there's a time limit and I have to get all of it down me I'm not even chewing. I don't care about the calories I just want to push the feeling down with food. I think its also the taste, my stomach can be aching and I'm…

I'm on level 1 day 2, I can't do some of the moves right but I hope I'll improve

Can't wait for the new show Fat Family Tree, will be interesting

Love the show the supersizers don't eat too bad just very big portions. I also love secret eaters : )

Tofu for sure

Thanks guys for your advice yeah I think I'll make some changes to my eating and also try the fasting : )

I've just changed my profile picture it shows how my belly is currently

In the past I've eaten more than 1,200 but I've maintained so I thought this must be where I lose. Since april I've lost 4lb but i don't think its my stomach. Also I've tried taking pictures so see changes but not much luck

I have a kitchen scale so I'm measuring everything out constantly

I'm 19, female, 5'1, 115lbs at the moment, I have a small frame, My highest was 140lbs hope that helps

Felt bad for losing 0.4lb but this cheered me up thanks

Lay the food out on a plate, maybe it'll show you what you're doing. Also write how you feel that second, ask yourself questions. Why am I doing this? Do I want to hurt my body : )