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Start weight: 240 Goal Weight: 220 Lbs to Lose: 20 08/01: started late 09/05: 240 10/03: 232 11/07: 12/05: 12/26:
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Start weight: 240 Goal Weight: 220 Lbs to Lose: 20 08/01: started late 09/05: 240 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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Start weight: 240 Goal Weight: 220 Lbs to Lose: 20 Started in September 09/05: 10/03: 11/07: 12/05: 12/26:<<<GOAL WEIGHT>>>
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automobile tyre
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I had some serious confusion about this topic. I went to speak to my company wellness contact (quailified nutritionalist and fitness in instructor). Her questions were How much are you eating regularly? 1400-1600 which is way under some excercise days How do you feel? good How much are you losing a week? 1-2 pounds Her…
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This continues to happen to me. I write down 7-8 goals every month,Log in MFP, run/walk farther faster, etc etc. After a while the scale seems less important and the fun begins because you are always winning and not in the charlie sheen sense. Just keep on trucking, the fact that you are trying is a win in itself. Enjoy…
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I am glad to hear the wrist healing process is on the fast side> despite walking into things and falling down regularly this is my first break. I think i will schedule healthy living and sleeping and my 10, 000 steps until monday and then start seeing what else i can manage> I am pretty mad i have to miss out on golf and…
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That makes sense to me. I think i just needed to hear a separate opinion on it> Appreciate the response.
