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Today is my active recovery day so I walked 2.16 miles on the treadmill.
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One of my favorite quotes is "You never have to start over if you don't quit".
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July Start Weight: 196.4 July Goal Weight:192 Ultimate Goal Weight: I'll know when I get there July 1: 196.4 July 8: 196.8 July 13: 196.2 July 20: 195.2 July 29: July 31:
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July Start Weight: 196.4 July Goal Weight:192 Ultimate Goal Weight: I'll know when I get there July 1: 196.4 July 8: 196.8 July 15: July 22: July 29: July 31:
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I love kale. I think its key to massage your kale especially if you are eating it raw. Homemade kale chips are a big hit at my house. I massage the kale with a little olive oil season with cumin, chili powder, garlic and onion powder a little salt and pepper sometimes nutritional yeast and bake for 12-15 minutes. It tastes…
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I like to do southwest salads. I top spinach or any type of greens with quinoa, black beans, corn, scrambled tofu(seasoned with cumin, chili powder, onion &garlic powder, salt & pepper) sautéed mushrooms, peppers and onions. Can top with salsa, taco sauce and avocado and a squeeze of lime juice.
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July Start Weight: 196.4 July Goal Weight:192 Ultimate Goal Weight: I'll know when I get there July 1: 196.4 July 8: July 15: July 22: July 29: July 31:
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Most days around 245 calories on splurge days when I work out harder I will have around 400 calories.
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I would start taking measurements this really helped me. I was getting frustrated because I didn't see the scale move as fast as I would like. So frustrated that I didn't notice that my clothes were fitting better and my body composition is changing. Progress photos have also been an eye opener for me as well.
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I am very busty and have not noticed any increase in back pain this go around with weight loss. I agree with puffbrat that a good supportive bra is key. I buy my bras from Lane Bryant including my sports bras.
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I am coming back to MFP as well, I previously lost 50+ pounds using MFP but somewhere down the line I fell off of the wagon. I had two babies and struggled with shedding a few extra pounds. I never used the online community on here either but am willing to give it a try this go round.
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Congrats you look great and your story is really an inspiration Thx for sharing.
