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Boxes and boxes of chocolates for me please. Julia
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I find it useful t simetimes i crease my allowance by say 400 calories and then to plan what I am going to eat and put It in my diary in advance. That means I can have enjoy a special meal or day and feel that I am still in control of what I eat so don't feel I have failed. Then in the week after I work to get my average…
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This is a brave posting. I completely understand those times when eating goes completely out of control, especially when I was younger. At one point in my life I seemed to think of nothing but food. I am older now and although have some greedy times I don't feel that food is the most important thing in my life. I won't try…
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I have found it terrifically useful. I have lost a stone in 3 months. I like the graphs that it can produce which I find very motivating. The support is great too. Julia
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foot loose
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Take that
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Hearty casseroles. Use a tin of tomatoes as a base then add chopped onions and a selection of whatever vegetables you like. Don't add any oil. Can also add fish or seafood, or perhaps lean chicken. Or beans such as kidney beans of chickpeas, or lentils Flavour with herbs or spices. Maybe dollop low fat yoghurt on at the…
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Pop star
