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WOW !!!!! You should be SO proud of yourself !! Keep up the great work, and remember once you reach your goal, continue to keep up the healthy eating/exercising !!! You look AMAZING !!!
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Awesome !!!
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Fayetteville, NC
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To live an overall healthier lifestyle. Not to just lose weight, but to be overall healthier, and once that happens, the weight should just fall off !!! I think a healthy weight for my height/age is anywhere between 120-135, so that's where I would like to be. I don't want to be skinny, I just want to be healthy !
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Thanks guys for the replies !!! :) Hopefully it has everyone has much as it did me. I can't say that I have it down completely yet, but I am slowly working on it. And, I believe that is what it is about, is a slow process not instant. I believe that if we change our lifestyles, then it would benefit us, not just by losing…
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Welcome !! And good luck !!! :) It can be a tough journey, but so rewarding in the end.
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That is AMAZING !! You are a true inspiration !
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I would stay away from sodas, diet or not. They are very unhealthy for you and provide no nutritional value. I would stick strictly to water, teas (green tea) and juices (but not the store bought juices, I would try out a juicer).... The soda just adds toxins to your body.
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I am on 1200 cals a day, and let me say it can be a bit tough. I have to make sure that I cut out all the little things, like putting creamer in my coffee.. etc. and portion out my foods correctly. Like one lady said, sometimes I go over too, but then I will exercise to balance it back out. I am currently just walking, but…
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Hey there, I am Ashley, and I have been on here for 2 months now. I am also looking for supportive buddies .. or even work-out buddies in the Fayetteville, NC area !!! :glasses:
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That is AWESOME !! Keep up the great work !!
