shrenlee Member

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  • https://www.fitbit.com/user/2758J4
  • kind of slowed a bit. w/i was 153.2 and 4/10 was 151.6 but finally got to a computer to install the script so I can participate. :)
  • I was going to experiment with the breathalyzers but found this deal. Its a Nova ketone meter with two boxes(20) of ketone strips for less than $40. https://storefront.novacares.com/storefront/free-meter-w-purchase-of-2-boxes-of-ketone-strips.html if anyone is interested :)
  • you really need to read the book. Its effective and the science behind it is solid. It works. Its not for everyone but I can say I am never hungry, I feel better now than I have in years.
  • The reason they tell you to drink water is it will release the toxins in your fat. YOu drink the water to help your body flush out the toxins. The headache and nausea are probably a result of the toxins released into your system by the cells purging them. If you drink a lot of water, steadily throughout the day, it helps…
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