missyt78 Member

Well done on your journey so far... you are doing a wonderful job.. 10lbs is a fantastic start!! Your blog had me crying :O) I seen myself in your words, it sometimes takes a while for us to get to the point we need to be at in order for us make the changes needed. I know as i have been logged here since 2009.. but only…

whit woo mr!!! You look fabulous.. keep up the good work :O) x

well done. You look awesome.. fab pics aswell :O) Keep up the good work :O) nikki x

im in.. im having a bad day today.. :( feel bad that i ate a blueberry muffin at lunch and a bite of my sons sausage roll .. so this is gonna be fab for getting me past the guilt factor :O) tomorrow i will do a 20k cycle instead of 10k :O) i will drink gallons of water I will think skinny thoughts :O) Nikki x

Thanks guys Yes i have just realised that some nutritional amounts are wrong - which can be a problem as some of us may be eating more or less than our calorie allowance :( I am double checking everything now :O) I guessed that the sugars were broken down and used more by the body rather than just turning the excess into…

hiya i would like to do this too.. :O) i have the DVD.. but till now its not been taken out the wrapper :( I will start today :O) Nikki :O) x

well done :O) you are a true insperation.. and even got me thinking about investing in a bike too :O) keep up the good work :O) nikki x

Ants on a stick :O) i have never heard of it before.. i was mixing tastes so im glad its not totally odd :O) Delicious aswell.. great for protein too :O) nik

Hi there Im in Shetland ( 180ish miles off the top of the scottish mainland) in the wee box lol Welcome to MFP :O)

Hey there... im in :O) Im back on track 2day, hoping to lose 2lb by next monday :O) i have lost 4lb up to now.. so that will make it almost half a stone. Goodluck guys. nikki x

well done hunny :O) Unfortunatly for me.. i seem to loose weight from there first :O( I carry mine on my midriff... so im just desperate to see the ribs :O) Funny how we get so excited by bones :O) keep up the good work :O) x

lol aaawww poor you.... coulda been worse tho... Coulda been half a bug :O) nikki x

Thank you guys.. for the uber quick responses :O) I did think it may be the shift in my diet.. and my body getting used to processing "cleaner" foods .. rather than junk food :O) Glad its part of the process... and a small price to pay :O) Thanks again :O)

Day 3.. and no snacking :O) YAY Me 3 vs Snacking.. a big fat 0 :O) woohoo :O)

hiya :O) i also have this problem liz... boredom is my worst enemy with the nibbling... well that and facebook lol I have been trying to ignore it.. but sometimes if the desire to eat is bad i find brushing my teeth for the full 3mins is a good way to forget bout it. As well as having clean teeth.. im lesss likely to eat…

Hi there.. im signing up for this months challenge... evening snacking is a real issue for me.. when the kids go to bed my attention wanders to my tummy.. and the nibbly things the kids like to eat.. breadsticks.. dips.. and all the nawtii things i shouldnt. My cut off time is going to be 7.30pm.. just before bedtime…

Wow you guys are so amazin, such a lot of great info. I have now been eating a w.f diet for almost a week, and i can feel a difference. Im also lactose intollerent so initially i felt like i was cutting another food group out..which annoyed me slightly but to say that i feel alot better is an understatement. I've never…

thanks guys.:flowerforyou: i will have a wee look at all these helpful pointers! :bigsmile:

thanks for that, i will have a wee look the now. it may be benificial to my oldest son too as he has mild ASD. Thanks :smile:

i had a fab hol thanks, but the whole eatin out thing is a nightmare tbh:laugh: but glad to be home for the monitoring and logging with MFP! :bigsmile:

Hi guys Just back from my holidays :sad: wondering what week we are on with the old challenges... and can i join in since im missed all the rest of the weeks??? Im rarin to go.... and once my weigh in tomoro mornin tells me just how much damage was done on holiday! LOL:laugh: I.ll be back to being a looser!! luv…

good luck hun, i also have quite a lot of weight to loose...but slow and steady wins the race!!:ohwell: even tho its not how we want it!! Just think.. when you cancel cable.. it will give you a little extra money each month.. which will be good for payin for your gym/fitness sessions or some home work out equipment...AND…

Hey there i have never been a big fan of celery but wow:noway: it tastes fab in a stir fry, crunchy, savory and sweet all at the same time!! That and mushrooms to bulk it out, or for a more filling meal baby corn or sweet potato!! You can add anythin to a stirfry!! :bigsmile:

Welcome to MFP:flowerforyou: log. work out ,lose and enjoy life!!:smile: :bigsmile:

Hey again everyone, we do seem to have a few from the uk on here! :smile: which is fab!! Well done Erika, you seem to be making some good changes there, its very hard to get going with the excercise, but every little step we take amounts to a big one! Keep up the good work. And swimming is a fab allround way of improving…

:smile: Yes my fingers are thinner too, which is fabulous. I aint worn my wedding ring for almost 6mths.. without having a panic attack lol:laugh: n freakin i wont get it off. Always seems to be the first bit to go... shame the muffin top is'nt the same! :bigsmile: :bigsmile:

:flowerforyou: prayers and love for all the family. x

awww, lol and there was me thinkin it was all real life! LOL:laugh: Classic all the same tho! :bigsmile:

:laugh: :laugh: OMG that has had me in hyserics, obviously not the loosin job bit but the witty humor. You clearly had the balls to say what many wouldnt!! Good for you! LOL Good luck on the job front!:bigsmile:

:bigsmile: YAY way2 go lady! 2lb loss is fab!:tongue: Yeah its great seein other uk users, i cant beleive its taken me so long to find a free site like this, i used Nutracheck before, but i never stuck with it, and it was a paid site so l guess i did loose some pounds.. lol:laugh: Hope everyone is all gud n stayin true to…