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high sugar intake
Hi guys Im been logging for a couple of weeks now, and i am always consistently over my recomended sugar intake. This is not from eating very sugary food, but from eating fruit and selected veg like cucumber :( which i love. I was wondering if this is going to impact on my weighloss on the longer term? I understand the…
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craving buster
Just a quick post to share my craving buster with you all :O) Personally i crave savory foods.. but once im eaten something savory.. i want some chocolate for the sweet sugary hit.. so its usually double trouble :( Yesterday I was craving everything and i decided to invent something healthy to try beat these crazy cravings…
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sticky topic... :OS
Hi guys I have had IBS for the last 15 odd yrs.. and was recently formally diagnosed with that and a wheat allergy, which i take meds for. My intollerance has been under control the last 6mths and my symptoms have been minimal but since i have begun eating properly, and not snacking on junk my stomach has been all over the…
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Back again..
Hi there, Im new (again) and would like to make some slimming/diet buddies here on MFP. For some crazy reason i left, and altho i have gained and lost.. im back to a heavier weight than i started with a whole year ago... :O( I want to be slimmer and healthier.. for 2010 :O) Hope everyone is well... and i look forward to…
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IBS / Coeleac disease?
Hi there For years i have lived with IBS, but have always just dealt with it myself and it became the norm. But i have just recently been formally diagnosed with it and i have medication to help with the unwanted side affects:blushing: but the doctor thinks and underlying wheat allergy may be adding to this ( i am already…
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post holiday slump!!!
So i have had a fabulous holiday, and i am really nervous about stepping on the scales tomorrow morning:noway: ! i am just glad for this reason i lost a little before i left at the begining of may:laugh: For the last 3 weeks we have enjoyed the sun, beaches, cuiseane and lovely beverages of the Canary Islands, altho i have…
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Sex??
:blushing: Im not sure what everyone thinks on this, :blushing: But as we all know ,as we loose more weight and become fitter, our libido increases and we flourish into beautiful sexual beings.. Personally, i think it should be listed in the excercise section of MFP, even if it is light, moderate, rigerous effort as we can…
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Kids left overs!
I have been with MFP for a little over a week now, and i have to say its fab!:bigsmile: I have been religiously eating wthin my limits and doin excercise and its all going well.:smile: The thing i have noticed is how much i used to nibble on when i was cooking for the kids or clearing up after them...:embarassed: I now…
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hello peeps, im new!!
:smile: Hi there, i just thot id pop in and say a wee hello to everyone, im here to encourage my motivation to help it stay put this time,and would love to have some buddies to help keep me on the right track lol:laugh: Im looking forward to reading everyones blogs and drawing insperation from all your sucesses. I hope…
