x12jenar13x

Do Max Overload Training, You'll gain muscles weight and lose body fat percentage.

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turkey meatloaf taste so good. I have at least once a week....yummy

Week #1 - April 30 - Goal 1000mins (actual---1053mins/8955cal burned) Week # 2 - May 7 - Goal 1000mins (actual---1213mins/8553cal burned) Week #3 - May 14 - Goal 1000mins Week #4 - May 21 - Goal 1000mins Week #5 - May 28 - Goal 1000mins Mon: 185mins/1353cal burned Tue: 194mins/1435cal burned Wed: Thur: Fri: Sat: Sun: Total…

Welcome....., when i first started using this tool last march, that was my goal too. I lost more than that and im pretty sure you'll do good. I had to change my goal 3x because I kept losing weight.

This looks really fun!! Can I join? Well here are my stats beginning April 7 Week #1 - April 30 - Goal 1000mins (actual---1053mins/8955cal burned) Week # 2 - May 7 - Goal 1000mins (actual---1213mins/8553cal burned) Week #3 - May 14 - Goal 1000mins Week #4 - May 21 - Goal 1000mins Week #5 - May 28 - Goal 1000mins Mon:…

and the reason why is because it takes calories and energy just to maintain muscles. You are pretty much a burning calorie machine.

Weight lifting burns calorie. Also, the afterbun on weight lifting last a little longer than cardio. It's always nice combining both. Do weight lifting then cardio after. If you need some advice just message me.

when my sweet tooth kicks in, i grab an Atkins endulge bar (caramel nut chew bar). You all know about Atkins diet. It's all about low carb diet. I mean really low. So when I want something that will satisfy my craving. I use Atkins product. It works for me and I keep shedding pounds off every week. I had to change my…

for got to add something. protein powder shake is the same. it's what kind of protein powder do you want. Fast acting or slow acting or both.

whey is pretty much a fast release protein. It's ideal for pre or post workout. Then you have casein protein which is a slow release protein, ideal for your non workout day and before bed.

This is what I do, around 6pm I eat my dinner which is loaded with protein(3 hours before I go to sleep). If I want to have a snack after dinner, I would have a casein protein shake since it's a slow release protein. It's made to be drink before bed. You can also drink it during the day especially on your none workout day.…