May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week #1 - April 30 - Goal 1000mins (actual---1053mins/8955cal burned)
Week # 2 - May 7 - Goal 1000mins (actual---1213mins/8553cal burned)
Week #3 - May 14 - Goal 1000mins
Week #4 - May 21 - Goal 1000mins
Week #5 - May 28 - Goal 1000mins
Mon: 185mins/1353cal burned
Tue: 194mins/1435cal burned
Wed:
Thur:
Fri:
Sat:
Sun:
Total / mins left --- 185/8150 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off last week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed: 30 min Leslie Sansone dvd (avg HR 122)
Thur:
Fri:
Sat:
Sun:
Total / min left: 115 / 185
0 -
Week # 3 -- May 14-20-- Goal 300 minutes:
Mon: 0
Tue: 60 minutes
Wed: 45 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1950 -
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 84 min
Wed: 38 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 165 / 1150 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 3000 cal burn
Mon 5/14/2012 ==>REST
Tue 5/15/2012 ==> 95 min
Wed 5/16/2012 ==> 60 min
0 -
Week #1 Goal: 300 Actual: 275
Week #2 Goal: 300 Actual: 280
Week #3 Goal: 360
Mon 60 Zumba
Tues 60 Zumba
Wed
Thurs
Fri 5/11
Sat 5/12:
Sun 5/13:
Total Complete/Left: 120/2400 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 240
Way to get moving!!0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed: 80 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 200/ 1600 -
Week #1 -- Apr 30 - May 6 -- Goal 300 -- Logged 431
Week # 2 -- May 7 - 13 -- Goal 350 -- Logged 440
Week #3 -- May 14 - 20 -- Goal 400
Mon: 60 mins walking 45 mins zumba/circuit training
Tue: rest
Wed: 60 mins walking 40 minutes Curves
Thur:
Fri:
Sat:
Sun:
Total / min left: 205/1950 -
Week # 3 -- May 14th -- Goal 280 minutes:
Mon: 43 min
Tue: 84 min
Wed: 64 min
Thur:
Fri:
Sat:
Sun:
Total / min left: 191 / 890 -
Week #3 May 14th
Monday - 30min push mower - knee high grass too!! ARGH
Tues - 25 min walking
Wed - 60min walking 30 min stairs/walking
Goal 180+ actual 145 / still to go 35min0 -
Week #3 -- May 14th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
Tue: 57 minutes (walking on treadmill)
Wed: 58 minutes (walking on treadmill)
Thur:
Fri:
Sat:
Sun:
Total / min left: 196 / 204
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes0 -
Week 1 goal ==> 550 min & 4600 cal burn ==> :flowerforyou: achieved 585 min & 3850 cal burned
Week 2 goal ==> 600 min & 4600 cal burn ==> :flowerforyou: 625 min achieved & 4750 cal burned
Week 3 goal ==> 300 min & 2000 cal burn
Mon 5/14/2012 ==>REST
Tue 5/15/2012 ==> 95 min
Wed 5/16/2012 ==> 60 min
Th 5/17/2012 ==> 100 min
0 -
Week #1 Goal: 300 Actual: 275
Week #2 Goal: 300 Actual: 280
Week #3 Goal: 360
Mon 60 Zumba
Tues 60 Zumba
Wed 60 Zumba
Thurs
Fri 5/11
Sat 5/12:
Sun 5/13:
Total Complete/Left: 180/1800 -
Week #3 -- May 14th -- Goal 350 minutes:
Mon: 42mins Zumba
Tue: 48mins jogging
Wed: 35mins stationary bike; 66mins 5mile run
Thur:
Sat:
Sun:
Total: 294mins/350mins
Week 1 ~ 410mins
Week 2 ~ 447mins
Week 3 ~
Week 4 ~0 -
Week # 1 - Goal met ---- 214/210 * 4 mins over*
Week # 2 - Goal met
286/220 *66 mins over*
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 290 minutes
Mon: 28 mins
Tue: 49 mins
Wed: 50 mins
Thur: 35 mins
Fri:
Sat:
Sun:
Total / min left: 162 / 128
0 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17
5/18
5/19
5/20
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17
5/18
5/19
5/20
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.
Don't burn out :explode: on us dear, just take it down a notch and take a rest day or do some low impact stuff like walking slow. We can't have you burning out on us!! :flowerforyou:0 -
Week # 1 - Goal 300 - Total / min left: 155 / 145 - Totally fell off this week.:noway:
Week # 2 - Goal 300 - Total / min left: 350 / 0 - 50 min over and back in the saddle for sure! :bigsmile:
__________________________________________________________________________________________
Week # 3 -- May 14th -- Goal 300 minutes:
Mon: nada
Tue: 85 min @ the gym (bike, walking and weights) (avg HR on bike 125)
Wed: 30 min Leslie Sansone dvd (avg HR 122)
Thur: 50 min = 25 min LS dvd (avg HR 124); 25 min walk (avg HR 129)
Fri:
Sat:
Sun:
Total / min left: 165 / 135
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[/quote]
Don't burn out :explode: on us dear, just take it down a notch and take a rest day or do some low impact stuff like walking slow. We can't have you burning out on us!! :flowerforyou:
[/quote]
My problem I think is just to much to do not enough time to do it all. And now Im scared I stop I'll gain. That happened to me when I injured my leg. I took a day off ate right I thought (staied with in my calories) and gained 3 lbs in a day and half. Don't want to do that again. So now worried to stop.0 -
I would like to be a part of the movement. Hehehe!!!0
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I would like to be a part of the movement. Hehehe!!!
Welcome Dueover!! I love the user name.....:laugh:0 -
Well a rest day is highly recommended. Even if you go up initially, the weight gain is not a true gain if you ate correctly. I take it you weigh everyday. With weighing daily you may gain a pound or 2 with no exercise but it is not a true gain. Most professionals and atheletic people take a rest day. I am sure it will do you good. I know for me a rest day is refreshing and if I take 2 days it is hard to try to work out the next day so I try not to take 2 days off. But there are many who take off 2 days too.Don't burn out :explode: on us dear, just take it down a notch and take a rest day or do some low impact stuff like walking slow. We can't have you burning out on us!! :flowerforyou:My problem I think is just to much to do not enough time to do it all. And now Im scared I stop I'll gain. That happened to me when I injured my leg. I took a day off ate right I thought (staied with in my calories) and gained 3 lbs in a day and half. Don't want to do that again. So now worried to stop.0 -
Week # 1 -- April 30th -- 275 minutes, Goal 250 minutes but hoping for more: Made it but will see what the weekend brings!
Week #2 -- May 7th -- 275 minutes Goal 275
Week #3 -- May 14th -- 275 minutes still crazy
Mon: 60 minutes aquafit
Tue: 30 minutes elliptical warm up and weight training
Wed:
Thur: 30 minutes walk
Fri:
Sat:
Sun:
Total / min left: 120 /1550 -
Week #1 -- April 30th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 540 minutes (3377 cal)
Week # 2 -- May 7th -- Goal 420 minutes (3000 calories) -- Goal Exceeded = 424 minutes + 5 hours of deck staining (3279 cal)
Week #3 -- May 14th -- Goal 420 mintutes (3000 calories) --
Mon: 100 minutes (60 min walk + 40 min Extreme Shed & Shred DVD - Level 1)
Tue: 125 minutes (65 min brisk walk + 60 min Strength class)
Wed: Rest Day - sick with bad cold
Thur: 50 minutes (23 min Butt & Balance DVD + 25 min free weights + 2 min stretching)
Fri:
Sat:
Sun:
Total: 275 / 145 (1321 / 1679 calories)0 -
Week # 1 -- April 30th -- Goal 300 minutes: Actual 520 Minutes!
Week # 2 -- May 7th -- Goal 360 Minutes: Actual 430 Minutes!
Week #3 -- May 14th -- Goal 360 Minutes:
Mon: 75 Minutes
Tue: 45 Minutes
Wed: 80 Minutes
Thur: 165 Minutes <---- Goal Reached! And I finished finals today! Wooohooo!!!
Fri:
Sat:
Sun:
Total / min left: 365/ 00 -
than I would without it. I will start with 180 minutes this first week. Looking forward to it!
WEEK # 1 -- April 30th -- Goal 180 minutes
Total 186 minutes I DID IT!!!! [/quote]
WEEK #2 - May 7 - Goal 180 minutes
Week started out well, then I had to run out of town because my mother was very ill. I had no time or strength for exercise during most of the week.
WEEK #3 - May 14 - Goal 180 minutes
Monday - traveling. Lots of walking in airports, but not as intentional exercise.
Tuesday - 35 minutes walking; 10 minutes weight lifing. 50 minutes bicycling.
Weds - 35 minutes rapid walking; 5 minutes slow walking.
Thurs. - 33 minutes Leslie Sansone 2 miles
168 minutes/12 minutes remaining0 -
Week #3 -- May 14th -- Goal 400 minutes:
Mon: 81 minutes ( 30 min on treadmill, 11 min of strength training & 40 min. bike)
Tue: 57 minutes (walking on treadmill)
Wed: 58 minutes (walking on treadmill)
Thur: 85 minutes (30 min. on treadmill, 20 min. strength training & 35 min. bike)
Fri:
Sat:
Sun:
Total / min left: 281 / 119
Week # 1 -- April 30th -- Goal 360 minutes: Actual 467 minutes
Week #2 -- May 7th -- Goal 390 minutes: Actual 448 minutes0 -
Week 1 April 30 Goal 700 min/ 2100 calories
Total Min this week 1066/4862
Week 2 May 7 Goal 700 MIn/ 2500 calories
Weekly totals: 1133 min/ 4482 cal
Week 3 May 14th Goal 750 min/ 3000 cal
5/14 141 min / 641 cal
5/15 96 min / 516 cal
5/16 36 min / 171 cal ( I am feeling so burned out)
5/17 161 min / 784 calories
5/18
5/19
5/20
Ive added a personaly goal. burn 10,500 calories this month. So you all may see my min / calories listed. I am just trying to keep things together. IF this gets to confusing Mollie let me know. I will adjust.0 -
Week # 1 -- April 30th -- Goal met 247/200
Week # 2 -- May 7th -- Goal met 234/220
Week #3 -- May 14th -- Goal 180 minutes
(totally slacking all week. sister's graduation is this wk so I've been busy with that)
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800
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