LisaLove240786 Member

I always always add fresh corriander, rocket and peppers to my salad for flavour.... these feed my pallet well :)

Ive started today too =) it was a good workout for me and starting the feel it now!! Feel free to add me for support through your 30ds... 1 DOWN, 29 TO GO

Thanks for the tip i love water with lemon, i also have trouble in the toilet department but my doctor recommended Fybogel and this works for me and has improved my weight loss by more than half... yaaay for bowel movements!

Looks to me as your having too many sugary drinks, i saw a programme on tele last night and it said that just one sugary/energy drink is equal to one and a half cheesecakes... Maybe this is the reason your gaining

Oh i so want to do this so so bad, i have also seen some fantastice results and now i have lost sufficient pounds i need to lose a few inches as im in between dress sizes. I go on holiday on saturday but will be starting this on my return. i will look forward to your seeing your results and also give you encouragement :)…

Wow, your story is truely amazing and inspirartional! You should be very very proud of yourself :)

Welcome to MFP... good luck to you :)

Hi Matt, good luck to you, hope you get the results you want. Feel free to add me as a friend for extra encouragement :)

Im pretty sure i read somewhere it was almonds.... Id be very interested to know if this is right Created by MyFitnessPal.com - Free Weight Loss Tools

Hi, They say muscle weighs less than fat. in your case i would up the cardio training and go jogging 3/4 times a week for around 15mins, thats guaranteed to help... wish you all the luck

Hello :) Im sure this app will help you, its helped me alot

Im from Sheffield UK.... anyone feel free to add :happy:

Thank you all, I will be purchasing this very soon :happy: Hopefully i'll get the results i want

I'll check that out right away... Thank you

I find its all a mind game... if your mind is thinking "ooh i'm on a diet i cant have that" then i find it makes you want that item of food even more!! I tend to try not to think about food and drink plenty of water then i enjoy my meal more when it comes to it. Other way is to have healthy snacks to hand, at least that…

I weigh myself every morning, although we all flucuate with pounds i find it gives me more motivation when i see the scale going down

I am also the opposite i have lost a total of 20lbs and only budged half a dress size which is very frustrating as all my current clothes are too baggy (i can get away with some) and i cant fit into the size below as theyre too tight ARGH!! I would love to have lost all that (well not all, but most) of my waist to im not…

Hey, I find workout DVD's boring after a while, ive got about 3!! I have managed to lose 20lbs in 9/10 weeks, i know everyone is different and will lose weight at all sorts of paces but this is what i have been doing. I started out doing my wii fit exercise with has aerobics, yoga and muscle work outs plus it lets you test…