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Toning belts
Hi all, Im wondering if anyone can give me some help and advice on toning belts: - Is there one out there that actually tones your abs?? - is there any exercises i can do (apart from sit ups) to noe my stomach and abs?? I love exercising and it does work and tones me up great, but i seem to lose alot of weight which is not…
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What do you do re: eating and exercising?
Hi everyone, I just wanted to know what people did regarding eating and exercing... do you exercise at night after all your food intake for the day or exercise at whatever time throughout the day? I started the 30ds on Wednesday this week and have been doing it at night after ive had all my food intake for the day but…
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Logging 30ds exercise
Hi everyone, My 30ds dvd has come today and i cant wait to start it :laugh: Im just wondering if you kind people that have already or are currently doing it would help me out a little... how do you log your 30ds, ive looked through the exercises and cardio but cant seem to find it on the database but i see people logging…
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How to lose inches not pounds??
Hey everyone, I was wondering if you could help me.... I have lost a total of 21 pounds which is fantastic BUT im inbetween dress sizes so now ive come to the conclusion i need to lose inches and not pounds, im not sure how i could do this?!. I eat healthy, jog 3 times a week and do pilates along with use a slendertone…
