babsbrack

because "You" control the staying up late part and an alarm clock controls your early rise LOL you dont usually wake naturally :) thats my bit of mumbo jumbo :P

Hot and sour soup :P yummy and low calorie too

yeah this change over from days to nights is a pain i was in bed by 2am last night so up at 10am.. and start at 9pm so its impossible to avoid the long period without sleep..

Ty, wow i knew weight gain was possible after quitting but wow it wasnt stopping so i had to do something lol Congrats to you too, its unfair how we do something to benefit our health and it botes us on the *kitten* with weight gain LOL

Ty guys, i was trying to figure how i would stretch 1600+ exercise cals over 24 hrs LOL, i get a 45 min break and a 15 min so i could try the, reset at 12mn and see how i fair tomorrow on caloies i wont be awake till about 1-2pm anyway so it will be easier to plan. In their wisdom my job has started a new roster and the…

Oolong tea is very nice, you don't need milk or sugar with it, especially if you drink Orange blossom Oolong tea. Plus as an added bonus it helps with weight loss especially water retention.

I just take ordinary oatmeal, i measure it out the night before and i also measure out fruit, either berries, blueberries, melon etc and bring those to work and micro it. mix in yummy fruit.. fruit salad with yogurt over it is good too.

My shifts vary but i work 9pm-7am and 5pm-3am and 3pm-1am, my shifts are on a cycle so i work nights most weeks, i return to work on Monday and it will be my first shift back after hols on mfp so im wondering how i will go. Not looking forward to nights either not sure when to reset my calorie intake.... is what i eat at…

I know thats what happened with my mom she was eating too little and piled on the weight, she went to a motivation clinic and was eating twice as much and loosing weight, and dehydration is a contributary factor too

its on my front page and it says net 28 calories, might be a little more now because ive just had coffee.

thank you all for your ideas, yeah i sorta lost time today and messed up on my lunch, my dinner isn't visible i suppose i had a 9oz chicken breast, carrots courgettes and baby potatoes.. thank you for the idea for a smoothie i would never have thought of that, and the nuts :P lol the exercise i put in i tend to enter my…

LMAO i nearly fell of the chair with laughter, i think it was the visual of someone stripping down naked in JC pennys and jumping on a scale that did it..... Im not from the states but i have been in JC Pennys lol and i would think they are quite a conservative store LOL thats what makes this visual even more hilarious

WOW well done you look amazing and look so much younger...what an achievement, bet you feel great cos you sure do look it :)

I have 75 plus more to loose so feel free to add me :)

Congratulations on your success 55 pounds, you must feel like a new person, thank you for your post, very inspiring and motivational, :-) im only on my first week so this is good advice going forward.

i find that if i season the chicken and make a pocket out of tin foil, put it in there, seal it up by folding all the sides together and the steam cooks it until i open the tinfoil to brown it a little. i do the same for any small meat portions of meat that i want to cook in the oven, it really prevents them from going dry…

hello from Ireland :) anyone want me to mail them some rain :(