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Night shift calorie problems...
Hi, i work a variety of shifts in a week like for example i worked 12md yesterday to 10 pm last night..so that was ok i packed all my food and stayed under my goal. today i work a night shift starting at at 9pm tonight untill 7am tomorrow morning .. . im up and its 11am :( . Can anyone explain how calorie counting is going…
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net cal 28
ive eaten my dinner and im 28 calories net.. its 8.30pm.. any ideas what i should eat? my allowance a day is 1270 and i nearly have that to go again >.< my lunch was a bit on the small side but my dinner was huge.. i don't like peanut butter either. i suppose it all boils down to eating back exercise calories and is it…
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new and really confused...
I hope im posting in the right place for this, basically MFP calculated me at 1270 cals per day, i calculated my MBR and it is at 1813. I only started last Monday and i have been managing on the 1200 bracket but having issues eating back my exercise calories... i have been lazy and inactive for a long time.. and basically…
