natzkj Member

ok thank you

Any advice for people with pear shaped bodies?

thanks

Thanks guys

It would me because they are an ex for a reason (unless they had kids)

i am exactly the same started at 154lb, lost 3lb, put 1lb back on and now that is where it has stayed. my Aim is 126. I work out 4-5times a week for an hour or more in the gym or fitness class and also do 10-20min walks & 10 min pilates on the days i am not at the gym. An i cant shift it either! i do admit im not perfect…

peppermint tea. Helps me not feel so bloated

ok thank you every body x

So on my exercise diary would i put in under curcit traing, aerobics? x

Anyone???

thanks guys

I am 23 adn 151 lb

im 23 feel free to add me

Eggs, Cottage cheese

Ok thanks for th advice, it has helped

thanks x

When i went to weightwatchers, they said as you lose weight to keep checking your shoe size as your shoe size might change

from the UK

pear :/

im 23 feel free to add me

feel free to add me im from Sheffield, i have 26lb to lose x-x-x-x

bu, hips and thighs

ok thank you very much for your replie, they are helpful

if i fall off the wagon, i try to think on the postive side and say to my self '' its a fresh start tomorrow''

i dont like green tea, but i drink peppermint tea and water all day (new thing im tying)

wow! you have done a real goo djob. keep doing what your doing x

i used to be very active and then for some reason got out of the habit of doing anything afterwork. Since Sunday i vowed that after work i would go home and do 20minutes of my workout dvd and take my dog for a walk. Just after the last 4days i have felt alot better in my self and i look forward to doing my workout. Fingers…

Hi my name is Natalie i am 23 and i work as an admin officer for District nurses within the NHS. I am sat down all day at work and find it hard to be able to walk about or do alot of movement while in work hours. Sunday was my day to change that, straight after work i go home and do my work out dvd for 20mins and then take…

yes every morning is too much, i would suggest oncw a week or once a fortnight. If you keep weighing yourself every day your going to get addicted to the scales and then when they dont move you will be unhappy xx

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