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Feel free to add me as well
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Ok I'll look into the New Rules of Lifting. So Monday, Wednesday and Friday keep it strictly to cardio or can I do cardio and the machines and then lifting on Tuesdays and Thursdays? I go late at night (9:30 or 10pm) so it's usually not that packed and I don't have time constraints. Maybe she set the times low so that I…
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What is NROL? I'm 5 ft tall and currently weigh 166. Goal weight is 120-125. I'm top heavy so basically I have a gut and big boobs (44DD) no hips or thighs. I want to work on losing/toning my stomach.
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Hi everyone. I'm Alexis. I'm 5 ft tall and as of today I'm 165 lbs. I am trying to lose 40-45 lbs.
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Not sure. Hope you find the answers you're looking for. I think it depends on the individual though. What's considered a "high normal" for you may not be the case for someone else. Good luck.
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Yea I was thinking that. I was looking at the containers and I was thinking I may as well do this myself and save $60 lol
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Hey ladis. I got sidetracked with life and I haven't logged on in about 2 months. Consistency and motivation are my biggest downfalls. I'm still working on it though. I'm trying to get back on the bandwagon and figure out which way I need to go.
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BUMP!!
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I have the same issue. Losing weight seems so hard. I've gained and lost the same 5 lbs since starting my journey 5 months ago. I am a binge eater and an emotional eater and I also can't seem to keep my motivation. I found a good quote on another site recently that may help: "Every time you misstep on your journey to good…
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I'm 5'2 and I have exactly 50 more lbs to go. Feel free to add me (open invitation)
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I joined the group for some of the same reasons. Looking for support from other AA ladies who kind of know the struggle but none of my groups are active much at all! Groups can go months without posting anything and so it's hard to keep things going. I am 5'2 as well. My goal weigh is 125-130. I am currently at 176. All I…
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15. I was a little heavy as a teen, met my 1st bf, lost weight because he said I was too fat and I got down to 130 lbs and a size 3. I got pregnant with my son about 3-4 months later maybe longer. I want my old body back
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Checkers lol
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Great news! Glad you found a plan that works for you! I'm still trying to figure out a plan but I know I'll figure out something soon :) Keep up the good work! :D
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This lmao I do it all the time!
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Once a week. Usually on Fridays but I'm changing my weigh in day to Sunday.
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I have the tummy overhang issue as well and I had my son via c-section 8 yrs ago. I'm just now starting my weight loss journey so no after pics yet. I can't figure out how to add pics on here but I know what you are talking about and it's worsesome :(
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Sounds like a great plan!! I struggle with the BE monster and emotional eating.
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My weigh in day is tomorrow as well and I'm dreading it lol I'd say maybe do a light workout like some walking and strength training? Being that you're about a week away from your period that make cause you to bloat and gain a little water weight. I'm not really sure though so here's a bump for someone who has a definite…
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Feel free to add me as well!
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Feel free to add me as well. I'm 5'2 and I weigh 176 goal weight is 125
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Glad the doctor took you seriously! It sucks not being taken seriously or having your issues brushed off to the side. I'm trying to find a doctor now that will take me seriously and order some much needed bloodwork to check my hormone levels. I have PCOS and I need my hormones check to see why I'm not losing weight or at…
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I'm 25. Feel free to add me (open invitation)
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I'm on several online dating sites. I've talked to some over the phone but never met any in person. I'm working on losing weight so that I can love me more as well as be around for my son. I hate being this big and it's ruining my life. We are already friends. :D I'll yell at you everyday if that's what you need to…
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I gained 30 lbs exactly. I went from 130 to 160. Lost the weight fairly quickly. My son is now 8 and I currently weigh 176. Heaveist I've ever been in my life :(
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BUMP!!!!!
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Yep I do the same thing with nutty bars! Kit Kats I eat whole :)
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You're welcome! Who cares if you are yellow with purple spots, you wanna do the challenge go ahead! Good luck and I wish you the best :D
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I hate quoting at the bottom. I always quote on top. If it didn't make a difference you wouldn't have pointed it out. Any one with 2 eyes and common sense notes the title of the challenge, the fact that one of the women pictured is white doesn't change the challenge in any way. Maybe it was the group's way of saying…
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You're welcome!