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Have you looked into FODMAPS? Some people have difficulty digesting certain types of carbohydrate, leading to constipation, diarrhea, or alternating. Here's a link to two charts. Look at the second one (the red one) to see if you notice a pattern with foods that are triggering symptoms (both milk & wheat are FODMAPS, btw).…
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LOVE it and have bookmarked it. Would it be possible to make the zig-zag entries modifiable? For example, if Day 2 is a day that is difficult for someone to go low-calorie (e.g., if they have an exam that day), then it would be nice if they could increase Day 2's calorie value and have the rest of the days modified…
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Feel free to add me too. I jog 3-4x per week and eat a net of approx. 1500 calories per day.
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Several things have helped me.... *I started eating small meals 6 times a day, each with approx. 15 g. protein and 1 serving fresh fruit or 2 servings fresh veggie. Eliminated grains and sweets. Every now and then I will eat a grain and it has triggered overeating (or the occasional binge) every.single.time. I swear I feel…
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My ProForm treadmill from Sears died last fall and, after much research, I replaced it with a Precor 9.23 (non-commercial treadmill). I LOVE it. I tested different brands but nothing compared. There are other Precor models that have side rails if you prefer but I liked the open space of the non-handrail model.
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I also suffered greatly from IBS-C, so much so that exercising hurt and I often didn't want to be around people socially because I was always uncomfortable. I finally went to see a dietitian who recommended I removed gluten from my diet. I know it's not a cure-all for everyone but I am 100% better. It also took care of my…
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Doh! That last comment was aimed at this post. I have a thing for nerds and even married a self-professed nerd.
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Nerds make the world go round. You look great :).
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You look amazing! I would love to look this good--off to the gym I go!
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This is very motivating! Congrats to you on your new discovery and thanks for posting.
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I think it really depends on your body composition. I've lost 10 pounds of 40 and people started to notice around 7 pounds, BUT I put on a lot of muscle. So my fat loss was more than 7 pounds woth at that time.
