Vince_1964 Member

I’m in! Could use some more friends on here for motivation and support. I’m 53, been on MFP for several years. Pretty consistent with exercise but need to improve diet for results!! Feel free to add me!

Why not?

The Eagles (Little River Band opened for them), Civic Arena (Pittsburgh PA), don't remember exact date - around October 1979

Water ...

A Dance with Dragons - George RR Martin Nicholas Nickleby - ****ens

Coffee eggs butter tomatoes cucumbers

Be 50 in a month ... still working to lose some weight!! I'm on here daily (not as much on weekends or when I travel), anyone can feel free to add me!

Originally from PittsbuRgh ... now living in San Antonio TX! Welcome back and good luck - I'm on here most every day (more hit-or-miss on weekends), so feel free to add me if you're looking for support and comments!

On here daily (not so much on the weekends) - will send an FR as I'm always willing to add some new friends

Like MizTerry, I'm here most days, not so much on weekends. Always willing to add friends - any here can feel free to add me.

Yep - I play and sing. Have both a 6-string and 12-string, plus a mandolin and some keyboards..

About 17 or 18 ... I'll be 50 this summer, not much "pepper" left in the salt & pepper mix!

There is no conclusive answer. If you like bread, eat it! It's not supposed to be about depriving yourself of specific food groups.

high quality H2O ...

Depends ... on how much it was. There are a couple charitable organization I'd donate to - a scholarship fund and a church building fund. Set up trust funds for my daughters and grandson. Pay for their educations/weddings in cash. Ensure we have enough socked away to live comfortably for the rest of our lives. Retire from…

Fantastic transformation - you do look much younger!

OK ... seriously?? I can't write the name of a classic author like Charles ****ens because of the first four letters of his last name?? That is a bit of over the top censorship!

I usually have several books going at the same time. Most recently finished - A Feast for Crows (George R.R. Martin) and About halfway through Moscow, December 25 1991: The Last Day of the Soviet Union (Conor O'Cleary) Also reading Nicholas Nickleby (Charles ****ens) and just started A Dance with Dragons (next in the Song…

^^This ...

Unfortunately, the way they are playing they will be lucky to escape the first round [/quote] Go Pens! This would be very disheartening to lose to the Bluejackets. But they're really not playing well ... especially Fleury.

Leftovers ... cook enough for dinner the night before to bring for lunch the next day! I made a Cooking Light recipe for Kofte last night and then just had the same thing for lunch today. As was mentioned above, soups, chili, etc can be prepared ahead of time and brought for lunch. With a 500 calorie target for lunch, you…

Let's not forget the Grapes of Wrath!!

Yeah - I know I can add it in ... just didn't include that on my list of exercises. Could be pretty amusing on the daily tracker when that "pops up" with the "Vince_1964 burned XXX calories today in exercise, including XX minutes of vigorous sex"

You asked ... and I answered truthfully!! But ... if that doesn't count (especially as there's no easy way to log it and I don't think my wife would appreciate me wearing a heart-rate monitor .... LOL), I like to use some of the P90X workouts for my at home routines. I haven't done the full 90-day program in several years,…

Body shape and size are not my top items in what I "like" or find attractive in a women. It's what's between her "ears" and what makes me smile and enjoy her company that matters most to me. In the 31 years my wife and I have been together (dating and married), she's probably ranged anywhere from about 10% to 35% ...…

Agree with the above ...

The muffin man??

Yes, yes you should.

I'm 6'4" ... 6'5" with the afro

4:30 AM - Mon/Wed/Fri to workout before work 5:45 AM on Tues/Thurs (workout in evening) Sleep in till about 6:30 - 7:00 AM on Sat/Sun