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Thank you. I will check out the book you mentioned.
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Thank you. Congrats on your success and good luck in your marathon. I so wish I could still run but I guess my body is not in favor. Two rounds of physical therapy were enough for me although I do try to do one race per year. It's an addiction as you know.
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Interesting post. I'm learning from this one since I have had the same issue in the past. Thanks. On another note any advice on how to lose the 25 you already lost? I started with MFP a few weeks ago. I'm on a 1200 cal a day goal and it's not easy but with exercise it's not bad. I weigh around 170 and I"m 5.8. I want to…