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Here in Upstate NY I go to Hannaford for mostly everything. Price Chopper (Market 32) for some things like raspberries and good beer/hard cider selections. Local farm stands/farmers' markets for produce sometimes.
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Try baking it! http://chocolatecoveredkatie.com/2011/03/15/cookie-dough-baked-oatmeal/ This recipe is awesome. It says it makes one serving but it makes two servings for me; it's VERY filling. I triple it and have it for the whole week! Just heat in the microwave in the morning. Seriously, this recipe changed my life!
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You look amazing!!!!
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Im 5'7" and weigh 132 right now. I'm pretty much at my goal weight - I've stopped weighing myself and don't focus on my weight anymore. I would like to be more toned in the tummy area before I'm 100% satisfied with my body. I run and attend fitness classes at my gym (Bodypump, insanity, tabata).
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I get this all the time from my family. So annoying and rude. I'm very proud of the way I look now and the weight I've lost. I feel great. I wish they would just say, "You look great!"
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...you can tell you're under your daily calorie goal without logging anything!
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I've heard of making zucchini noodles. But I love spaghetti squash. It definitely does not resemble spaghetti and doesn't taste like it. It tastes like whatever sauce you put on it. I usually sauté some Italian chicken sausage and use a good jarred marinara sauce (Victoria brand). Cut the squash in half, scoop out the…
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To be able to run my entire half marathon on June 1st!
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I find the most helpful strategy in maintaining my weight is reflecting on how far I've come. I often look at old pictures of myself at my heaviest and am thankful I now live a healthy, active lifestyle. I don't ever want to look or feel that way again so it's a good way to make sure I don't gain it all back! I also make…
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I don't give a crap about other people at the gym.
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I make homemade balsamic vinaigrette too. My recipe includes olive oil, balsamic vinegar, honey, Dijon mustard, chopped garlic, and salt & pepper. I love it.
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I'm 5'7", 132 lbs, and I wear a size 4/6 depending on the store.
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great job! you look amazing!
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chai tea does not equal water.
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way to go!
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way to go!
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My highest weight was 162 and I'm 5'7". I'm now down to my goal weight of ~130.
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the same thing is actually happening to me. i've lost all the weight i want to but i keep losing and going down in pants sizes. really annoying since i have to keep buying new clothes! i'm not eating any less and i can't eat more than i am. not sure when i'll start to maintain a constant weight, but hopefully soon.
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I've had my Mirena for almost two years and have had no issues with weight gain. I've lost over 30 lbs with it and it was not difficult to lose.
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Yes, do tell about the ab challenge!
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Just saw this post today! I'm on day 5 of the squat challenge..70 squats tonight. And I'm starting the plank challenge today, it works up to a 5 minute plank. Needed some motivation to do strength training since it's so nice outside now.
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Totally in! Since the weather is nice now I am running outside again :)
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If you have a reliable HRM with a strap, I would use that number. I love my Polar FT7.
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Toss with olive oil, s&p, and roast on a sheet pan. They're sweet on their own so they don't need much.
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I like Quest bars and Bonkbreaker. You should sign up for Kona Kase. They deliver around 8-9 different protein bars/shakes/healthy snacks each month for $15. I love it.
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Dilemma. I just got rid of a whole wardrobe that doesn't fit me anymore. I know people that I'd like to give them to but I won't. I'm donating them instead. You should do the same.
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Heck yes! I ran it last year and it's a blast! I'm running it on May 4th in Syracuse and again in September in Albany, NY. Can't wait!!!
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I'm always more hungry on days I workout. So yes, I eat back at least some of the calories.
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bump :)
