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I estimate each one individually as well and I notice I can estimate the serving sizes a little easier that way....Like with Fajitas (my weakness) I break it all down, some things I use less of and some more. It has worked for me so far :)
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Thank you all so much, I think I will change my goal. I am not rushing things, I just want to feel good about myself. My current calorie intake is 1200 calories, I just noticed I didn't say that before. I do eat back most of what I exercise and I usually try to stay within that 1200 calories, however I noticed last week I…
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I want to lose 10 pounds. I am within a healthy range as well. It's just not where I want to be. Feel free to add me. I would love the support as well. I have lost 2 pounds but feel as if I am at a stand still.
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I am in the same boat. I do have 10 pounds to lose to get to my goal weight. After having my son 9 months ago I lost a lot of weight, the belly stayed though :( I have a 12 year old as well and I never really lost it after him. I would love to have that washboard look, please let me know what works for you. I think I will…
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Thank you so much. I think that I will measure myself tonight and start there. I was afraid to see what the measurements said. I will keep on thank you for your encouragement
