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I used to go frequently, but haven't been inawhile. My 24 hour fitness offers classes, and my favorite instructor is Taci.
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Sounds like fun, I'll see what I can do! :)
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Shredded Chicken, Franks Red Hot Sauce and Laughing Cow = Buffalo Chicken Sandwich :)
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the Primal Blueprint goes into far more detail than the 21 day transformation book - both are excellent reads. The PB book is definitely more scientific - if you just want the bare quick facts and not the whys and hows as much, the 21 day is perfect for you. Hope this helps!
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I'm just northwest of Houston - migrate between the Cypress/Tomball area and Galleria and everywhere inbetween! LOL
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There are several ways to go with this - check this site out and it gives you a few options. http://www.marksdailyapple.com/how-to-intermittent-fasting/#axzz1i8laEaNQ
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I'm in Tomball, TX. :-)
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Make your own "slice" of pie! Have a graham cracker, crumble it over a pudding cup, and add some non-fat whip! Voila! You get what you're craving and not breaking the calorie bank. :-)
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Congratulations on quitting!! Your progress isn't dead, just stalled. Keep doing what you're doing - make good choices, work out, and just keep on going! You'll bust through, healthier than ever!!
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When I had numb toes from the elliptical, I changed shoes and got a larger size - and that fixed the issue for me! :)
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With the amount of weight that you lost, my guess is that it is skin. Is the skin damaged (ie. stretch marks)? If so, then unfortunately the only way to get rid of it is surgery. It does take a little longer for the skin to catch up to the body, but damaged skin can't repair itself.
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Do you know if there are any iPhone apps for geocaching?
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Hi! I have a blog outside of here as well - http://gastric-girl.blogspot.com I will follow you tonight when I get home - for some reason your site is blocked from work! Boo!
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Hi there! I'm new too... just joined! I am trying to lose the last few as well... Good luck to you!
