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Intermittent Fasting? sorry if i spelled it wrong!
ngory07
Posts: 194 Member
I have been reading a lot about this lately and have been wanting to give it a try. I was wondering if someone can explain in detail what to do? I understand it as 16 off 8 on. So stop at 8 pm and eat at 12 noon? I know there are other types but this sounds doable. I like cardio cannot go to a gym right now so what kind of stength training can I do at home? I'm looking to tone up. I heard intense cardio was not right for this kind of fasting so my plan woukd be cardio every other day with strength training in between. Any advice/info would be helpful!
0
Replies
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There are several ways to go with this - check this site out and it gives you a few options.
http://www.marksdailyapple.com/how-to-intermittent-fasting/#axzz1i8laEaNQ0
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