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Once a week is sane. Every day weighing is nagging and inconsequential. What I love is that at the end of my food day I hit the 'complete this entry' button, and it tells me "if every day were like today, in 5 weeks you'd weight .....". That's incentive without nagging, and I don't have to worry if I happen to eat…
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I have a question? How do you get to responses without posting a reply?
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dance is a good choice. there are also ranges posted on the internet if you Google it, but I think they're over-estimating. If you're looking at a range, though, and you happen to be on the heavy side, you can choose the higher end of the range because frankly, it takes a lot more work for a heavy person to move their body…
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You won't be back to zero at all. The reason you are no longer sore is you're body has adapted as much as it can. When you switch up your exercise routines, even though you are working the same muscles in different ways, you get 'muscle confusion', which keeps your body challenged and always changing. You end up with a…
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I believe that the calorie goal, before the workout added in, is the minimum for basic nutrition, leading you towards the goal you decided on at the rate you chose. Exercise just gets you there faster. I think this website is implying that you could eat those extra calories you burned and still be on track. I like to…
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I was settling down, after reading my book, for my little meal on my little plate with my little fork. I looked down and my meal looked HUGE. I'd forgotten to take off my reading glasses. :-) With a little fork and spoon and big reading glasses I eat more slowly and it fills me up.
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Pilates. Because it works everything, and while it works everything it works the abs.
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dip snap-peas, carrots, broccoli - any vegetable
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My friend loved it. Found it transformative.
