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Brilliant, very Inspirational
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Thank you - i think i just neeed to read that sobering but very true
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See a sports physio, don't just treat the condition with ice etc. find and treat the cause, most likely top of foot and further up the leg / side of calf.
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The time and calories burned box is editable. However if on Ipad it can be a little flakey.
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Suunto M5 - is adapt everyday to tell you what exercise you need to do and as what rate. Days when i feel like giving up . this really helps as i want end of week at 100% of target
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awesome, truly inspiring
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Fabulous, in your eyes you look so proud and you should be . . . keep it up very inspiring
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Woo hoo, thats fab news ....
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Hi, i know the feeling, i dont seem to be loosing, and i am trying to am around my bmr per day, slightly higher at weekends. perhaps you ned to track sodium and sugar and logging drinks, milky coffee can add a great deal to your daily calorie intake. I would say that looking at your diary quickly that you might want to…
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Hi, sugar free jelly works somethimes for me or a spoonful of peanut butter (crunchy) both taste really sweet and can take your mind off chocolate. :-) Failing that have you tried a chocolate protein bar?? these give the choc taste and can be used to replace meals?? PHD Diet whey chocolate cookie or Atkins Chocolate…
