smhcampbell23

Please do this... just do it!

As a non-minority female who was the Operations Manager of a construction company, the problem is my friend, that you work at an Asphalt company. Men in the field tend to treat women like other men in the field and forget, that although we are quite capable of handling ourselves, we are still ladies and there are some…

An out of whack thyroid causes your thyroid to enlarge... or goiters/tumors... I would continue to take my meds and call the doctor as soon as you get home to have it checked! I have been on Thyroid medicine for hypo for 3 years it definitely does not cause and enlargement!

2 somethings... buy a scale... weigh your food. We don't realize how bad we overeat until we do. Stick to a portion sizes! the second thing is get moving. The hardest part is getting to the gym, or outside, once you do just move. Some days I can run a 5k and sometimes I walk the whole way. But I never stop moving. It makes…

Actually a fish does not drown due to lack of oxygen, like a human, it suffocates. Same with the gills of sharks and other fish pulled backwards... the flow of water against the gills prevents them from opening and closing their gills which allows them to remove oxygen from the water to survive. Water in the gills will not…

So I recently read several articles, our body with an understactive thyroid takes more to jumpstart our slow metabolism, so effectively we will burn calories at a slower rate than those with a faster metabolism. That broke my heart but when I look at my weight loss pattern vs my calorie burn pattern it makes sense. The…

I have only recently switched to gluten free after working really hard and doing everything right and instead of getting better, I felt worse, my digestion changed, I started getting IBS symptoms... I felt terrible. I did a lot of research and have only be GF for 7 days and I can feel the difference already and my weight…

Actually, yes, your thyroid symptoms can cause you to crave sugar and fatty foods. however, if you are eating enough through the day high in protein and fiber you shouldn't find the urge to binge eat as much. An underfunctioing thyroid can cause severe drops in our feel good hormones and our body craves the things that…

So I've been doing a lot of research lately because my progress has been slow, but steady. Sometimes much slower than I had hoped. I found there are a LOT of foods that can effect your thyroid and cause problems for you. So I'm limiting those food, even foods that strike you as healthy can have a negative effect. Biggest…

I would agree that I generally don't lose much if I don't cut calories drastically. However, after a lot of recent research with the additional issues I've been having there are some serious dieting restrictions on even healthy foods that can help make a big difference! I am starting them today to see what happens! There…