I would agree that I generally don't lose much if I don't cut calories drastically. However, after a lot of recent research with the additional issues I've been having there are some serious dieting restrictions on even healthy foods that can help make a big difference! I am starting them today to see what happens! There are foods that block your thryoid from producing TSH like broccoli, brussel sprouts, spinach, strawberries - crazy right! You MUST COOK these foods before eating them! It takes away that quality that prevents your TSH. Also if you have any of the bowel symptoms that are common for HT patients to develop then there is a lot of people that find relief going gluten free, as well as cutting out high glycemic fruits ect. It's pretty overwhelming but with all the work I've don ein the past 7 months I'm not going to let this stall (long long stall) at the same weight stop me. I'm going to adjust my diet accordingly and continue to until I find what works! Fingers crossed this works!

So I've been doing a lot of research lately because my progress has been slow, but steady. Sometimes much slower than I had hoped. I found there are a LOT of foods that can effect your thyroid and cause problems for you. So I'm limiting those food, even foods that strike you as healthy can have a negative effect. Biggest difference has been staying away from gluten. In one week of no gluten(no worries I ate well regardless of what people think) and I lost 3lbs. My usual weight loss per week is .2-1lb and 1lb is on the high side of that. I'm going to see what happens during week two and I'll report back! Also making sure to control my weekend this weekend and not lose the success of the week by over eating, eating the wrong things, and being lazy like normal lol! There is no easy answer for thyroid and weight loss and no two people experience it the same so I would do research and try everythign untill something works for you!