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very true.. i try to be good though
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i will have to post a picture later of what i am working with. lol
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I have been pretty good with the logging. As others, i may underestimate portion sizes though. The calories burned probably are about right since i use a heart rate monitor and i think the rate is a little lower sometimes. I probably do need to be eating healthier foods though.
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i just thought after 2 months of t-25 i would see more progress.. Not that i have all that much to lose but still. Its just discouraging to see the scale go up and not have much difference in measurements
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It is quite possible i have too much sodium.
