Replies
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Yes I'm on insulin. I have a friend who has done Keto for about 7 months and she's lost almost 100 pounds! To get started I needed to buy groceries so I could make shakes, actually get some veggies in my house, get rid of all the junk food and just get my mind set that I could do this.
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Thanks all. After 5 days my morning BG is down 200 points. I've only lost 2 pounds, and still have a long way to go, but so far so good.
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Is it really reversible? Maybe this is the kick in the butt that I need. My dad died from complications of diabetes so you'd think that would scare me enough. I'm on day three and right now I'm still nauseous most of the time. Last night and this morning were pretty bad. I'm definitely logging everything (honestly) now. I…
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I used to get excited when I saw the five week prediction. Now I think it's just cruel.
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Friend request? You mean people actually ASK you to be their friend? Amazing. I definitely need more friends. I talk to myself way too much.
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One week down on Wio. My glucose was 100 points lower than it was a week ago. I lost 6 pounds but it's been, well, hell. I crave bread, potatoes, rice, ice cream. OK, I know those are things a diabetic shouldn't be eating anyway. Last night I lowered my insulin to 50 units/day instead of 60. We'll try that for a week and…
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It's high protein high fiber low carb. They claim most people can cut down or eliminate medication once they're on the diet. I have type 2 diabetes, high blood pressure, and triglycerides so anything that can cut out some medication sounds good to me. The shakes aren't very good but I hope I get used to them. For the first…
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I'm going on a cruise in October. Losing 30 pounds before that would be great. My main goal is to not gain it all back on the trip!
