OliviaVandenberg

Do you mean your losing a pound a day??

Try talking a multivitamin. A deficiency in Vitamin B6, B12, Iron, vitamin C or Vitamin D could be contributing to this. Most woman have low iron so most woman multivitamins include it. Also try checking your maintenance calories (the number of calories your body requires to maintain your current weight). If you have been…

I think most people struggle with this, I know I do. I battle it by eating a well balanced dinner around 7 and going to bed around 10. That way I don't have a lot of time to get hungry before bed and I get up pretty early. I also make sure my dinner includes quite a bit of protein which suppresses hunger. If I am hungry…

Never have more than a 500 calorie deficit based on the calories your body needs to maintain itself. If you increase this deficit with exercise or by eating to few calories your body will begin to burn your muscle for energy instead of your fat.

You must have a calorie deficit to loose weight. Burning more than 3500 calories than you consume results in the loss of 1 pound. By reducing your calories/ day by 500 (from your maintenance calories/the calories your body burns without additional exercise) you will loose 1 pound a week. By only loosing 1 pound a week you…

You can definitely gain muscle on a calorie deficit... I have first hand experience with this. But you will gain muscle a lot slower than you would if you were eating over your caloric needs.