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My phone is usually always with me however with the watch having it's own WiFi antenna so if both connected to the same WiFi network then there is no limit to distance from the phone you can be, I've not had any issues with HR when comparing doing manually or against my polar bluetooth HR monitor on occasion marginally out…
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I've use practically all trackers since 2008, FitBit, Ki Fit, Jawbone & a few other, have recently when from FitBit Charge to Apple Watch Sport, 2 weeks I had one on either wrist for comparison however it's worth pointing I'm in a wheelchair which complicates matters however with the GPS & heart rate monitor on the Apple…
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An awesome transformation at the very least, fantastic to see & read of such a transformation, a very well done & go you indeed. :smiley: I too am in a wheelchair although when I weighed in at 256 pounds in May 2008 I was fully able bodied prior to being wheelchair bound January 2013 by which time I had lost 109 pounds by…
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Slow weight loss with weight & resistance workouts on the areas you need most as you go will help but not guaranteed to work in all cases, I went from 242lbs to 133lbs over 2 years & have been left with very little excess skin that is only really noticeable now & again.
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You've started which is always a good place to start, you have a goal you want to hit which is always a good thing although setting micro goals is a great way to make over all goal less daunting. Good or bad items always make sure you log everything & you will learn what foods & combinations have a positive & negative…
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Exactly 4 years ago today I started my health & fitness journey weighing in at 242lbs with a body fat of 61.3% as of today I currently weigh 136lbs with a body fat of 16.2% although I met my initial goal of 144lbs 2 years ago I am still very much focused on being as healthy & active as possible granted it doesn't always go…
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I saved local & just opened as a normal pic & it shows perfectly.
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Well done you, great job & I wholeheartidly applaude your return & not being put off by putting a small amount on during recovery, I've came across a few people who have given up in similar circumstances. Good luck in your months to come & with dedication like that you will do well without a doubt :)
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I make my own using an icecream maker, add low or no fat greek or what ever yogurt I fancy then simply add a bit of flavoring or I'll blend some fresh berries to a pulp in a blender and add, I make about 10 tubs at a time and store in the freezer & best bit is I know exactly what is in it & can make pretty much any flavor…
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Hi All, I'm based in West Lothian, lost 93lbs May 2008 - May 2010 now concentrating on maintenance & fitness etc & best of all enjoying the new energetic me :)
