Replies
-
Im in too. I am 40 now and have found that in the last two years my body doesn't respond like it used to. I have no problem with the working out daily in fact I love it, it's my me time. What I do need is the accountability in the food department. Lets do it!!
-
p90x plyo today....it always makes me wanna puke...i hate it but i love it!!!
-
go to the buffet with your own mantra something like...everything in moderation...or will i let four days of unbridled food freedom ruin how hard you have worked i find mini mantra's help me in situations like that (im goin to vegas in july so im practicing!)
-
i eat cottage cheese everyday, i buy no fat and no salt and mix them together. i buy it from safeway. superstore also sells dry cottage cheese that has next to no salt and mix it with the regular stuff. sometimes i add cocoa and splenda blend it together add some fresh strawberries and voila chocolate cheese cake tasting…
-
what's up with that? i know we are eating enough with this 'diet' , my last one was a week late and now i'm 3 weeks late with this month....hmmmmm strange!
-
yoga block will be a must for him, my poor hubby suffers even with it!!!! pull up bar, free weights, the band that comes with the program is good but you may need a door attachment if he cannot do a pull up or push up, or wants to go to failure! fat callipers, only about $20 and wayyyyy cheaper than getting it done by a…
-
im in too!!!!!:drinker:
-
what is that? or do i want to know, i've been really good!!!
-
i have done one a loooong time ago, it did feel like i tightened up but it was so temporary (maybe a day or two)it was a big waste of money (not to mention i had to ride a stationary bike with plastic bags wrappped around my hands and feel all while watching richard simmons!!!!! ) they tell you that the effects last until…
-
p90x it is an amazing program, i was a gym rat there everyday, but this workout kicks my butt, the diet plan isn't torture either.
-
you look AMAZING!!!! i am on day 23 of p90x and i love it, i hope i am as successful as you! WOW
-
i used to cook, drain and rinse my hamburger but if you think about it if you buy extra lean it may seem more expensive but what you are paying for is meat, with the regular hamburger you are paying for mostly fat, i switched to the extra lean and because it's all meat it is a better deal, and goes further (there is five…
-
hahahahahahaha:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
-
i am confused on how this site works....i have my allotted calories for the day, then i exercise then it tells me i have earned so many calories from exercise (i am in my third week if p90x) ok i got that much but my question is, am i to stay within my allotted calories or do i eat those as well as my 'earned' calories?…
-
I TOO AM ALMOST 35 (GULP)AND HAVE HAD 3 C-SECTIONS WITH THE TISSUE PAPER WEIRD SKIN, LAST YEAR I TRIED BIO OIL TWO TIMES A DAY, IT DIDN'T TOTALLY ERASE MY STRETCH MARKS BUT IT REALLY REALLY LIGHTENED THEM UP A LOT!!! IT ALSO MAKE MY SKIN FEEL THICKER, DIDN'T TIGHTEN IT UP....BUMMER!
-
carob isn't much better than chocolat as far as sugar and calories go
-
i think the closest i can come to describing it is a cross between brown rice and brown pasta, i also sometimes cook my in low sodium chicken broth instead of water. i also just had for the first time quinoa, it tastes very similar to couscous...try it it may be your new favorite!
-
whole wheat couscous with baby tomatoes and fresh parsley a splash of olive oil and a pinch of garlic powder and lemon juice to taste, one of my top five, but easy on the couscous it is about 150 calories for 1/4 cup! but worth it!!
-
i just started p90x today, how do i log it into the exercises?
-
ohhh tee hee my bad...i just went and played with it for a bit and figured it out!!!! must be all those evil chocolate eggs got to my brain!!! thanks to all those who responded so quick!
-
can anyone tell me how to change the portion sizes for my food diary? thanks!!!!
