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Calling stay at home moms who DONT go to the gym...

Posts: 5
edited September 2024 in Fitness and Exercise
What is your work out for today??

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Replies

  • Posts: 28
    p90x plyo today....it always makes me wanna puke...i hate it but i love it!!!
  • Posts: 245
    Leslie Sansone's Walk At Home DVDs! I love those things. They're killer but they're fun.
  • Posts: 2,446 Member
    Core Synergistics (P90X)
  • Posts: 2,094 Member
    leslie sansone wahm dvd's
    --5day slim down
    --5mi fat burning
    --the big burn
    --walk & jog
    --walk away your waist
    (i mix them up all diff ways, sometimes add 1# wts, sometimes 3# for arm sections)

    women's health workout in 10 dvd w/amy dixon
    ballet conditioning dvd by elements
    and p90x stretch x one time/wk

    today i did mi 1,2,3 of 5day slim down (reg walk, arms, legs) and mi 4&5 of the 5mi fat burning dvd.

    i hope this helps!
  • Posts: 1,355 Member
    I run in and around my neighborhood.
  • Posts: 1,188 Member
    I walk 5 miles a day fast- 4 MPH - I swim 1-2 hours a day and I do squats and pushups 3 days a week and upper body strength training 2 x a week. Cindy :heart:
  • Posts: 7,128 Member
    Hi

    I have a treadmill in the basement, so I'll probably walk/run for about 40-45 minutes
    If I have any energy after that, I'll run on the stairs with hand weights....for a total of 60min cardio

    Kim
  • Posts: 15
    I walk/run the hill near my house while pushing my 2 year old daughter in the jogging stroller. Today I did 5 miles in 90 minutes. And I am about to start day 1 of Jillian Michaels' 30 Day Shred. I am scared. I know it's super intense and I know I will be super sore afterwards. Wish me luck!
  • Posts: 437 Member
    I am not a SAHM but I am a full time working mom who when I'm not at work I am at home.

    I do Chalean Extreme at 5:30 every morning (except my rest days like today!)
  • Posts: 4,463 Member
    Today's a rest day. Most days I do one or more of the free workout videos at sparkpeople.com (love the 10 minute cardio kickboxing) or exercisetv.tv (love the cardio tease workout).
  • Posts: 15
    I did it! Day 1 is done. I've never sweat so much in my life, including childbirth, twice!
  • Posts: 511 Member
    Plyometrics (P90X) for me too! Man, what a workout!!
  • Posts: 409 Member
    Today was 10 min treadmill, 30 min Biggest Loser Boot Camp DVD
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