andieb75

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  • Yes I do, I have IBS C. So bloating can be an issue for me. Other than artificial sweeteners and greasy foods, I am not too sure of triggers. Although raw fruits and vegis can be iffy. I just started juicing for better digestion but a know it does cut some fiber. Do you ever feel like you just can't win?
    in Any Ladies Here Have IBS? Comment by andieb75 May 2012
  • Does Miralax cause any bloating?
    in IBS... Comment by andieb75 May 2012
  • I also have deverticulis, does the Miralax bloat you? I have heard it can do that.
    in constipation Comment by andieb75 May 2012
  • yes! I go over sugar too and not because of any jusnk food, i do not eat it. My sugar comes from fruit and yogurt. I can not have artificial sweeteners, they make me ill. And I often eat sweet potatoes with just a little but the sugar in those are so high. isnt it supposed to be a "super" food?
    in Bananas and "natural" sugar-should I feel guilty? Comment by andieb75 May 2012
  • MFP put me at 1200 also and I am 127/ 5'6 and want to lose 10 lbs. I seems awefully low when I do work out 3-4 times a week.
    in Just cant grasp the 1500+ calorie rule Comment by andieb75 May 2012
  • I have learned as I've gotten older to stay out of the sun so much, I already have sun damage. But i do like a little color, the trick is to find a self tanner that is gentle and will not turn you orange. Luckly I have some olive in my pale skin so most self tanners just bring that out and I dont look like a carrot! But at…
    in To tan or not to tan, that is the question Comment by andieb75 May 2012
  • but it seems most low sugar items contain sweeteners. Should I be looking more into organics? I am just so sceptical when it comes to grocery shopping. I spend forever reading lables.!
    in keeping sugar low Comment by andieb75 May 2012
  • I also avoid artificial sweeteners. I am one of those that has negative reactions to them, stomache upset and migraines. So it is quite irritating when I go over my MFP daily sugar level. Especially when eating my greek yogurt! Anyone else experience this?
    in Splenda, Sweet and Low.... Comment by andieb75 May 2012
  • Yoplait Greek Blueberry yogurt with 1/2 cup of All bran cereal. I need the yogurt, it helps alot with digestion but it has so much sugar but I cant have artificial sweeteners so I'm stuck with going over my sugar. Anyone else have this isssue?
    in What did you have for breakfast? Comment by andieb75 April 2012
  • Ok I totally get you, pretty much everything bloats me. Probiotics are a must. But I just started eating a bit of carraway seeds. Apparently it was suggested on Dr Oz, I didn't know that till I went to Whole Foods and they told me. But chewing on some after a meal is very helpful. Also I drink a tea to help w digestion.…
    in Bloating Comment by andieb75 April 2012
  • How funny, I made this for dinner today, it was great! And so easy! Thank you Pintrest lol!
    in Crock Pot - Buffalo (sauce) Shredded Chicken! (with pic) Comment by andieb75 April 2012
  • I was shocked that a medium gala apple has 90 cals and so much sugar!
    in I had no idea how many calories .... Comment by andieb75 April 2012
  • oh thank you so much for your help I think I got it!!!!! calorie goal- 1800 (and if I work out I dont need to eat back calories UNLESS it puts me below 1340, my BMR. Whew!
    in ONCE you have your TDEE and BMR...next step Comment by andieb75 April 2012
  • ok I'm getting there. So basically I should change my cal goal to 1350 to lose weight? but never go over 1800? So on here I should change the goal instead of giong with the recomened 1230? Also, should 1350 be my net calories including excercise? Will i eat back my calories if i by working out I go under 1350? Oh i hope im…
    in ONCE you have your TDEE and BMR...next step Comment by andieb75 April 2012
  • Ah still so confused! Please tell me what to do. My stats- age 36, height 5'6,weight 127, goal 120' TDEE 2100' BMR 1800. I am moderately active- seditary job but workout 3-4 times a week. This site has allotted me only 1230 cal a day in order for me to lose a lb a week. Seems so low! Also this sit says my BMR is only 1280…
    in ONCE you have your TDEE and BMR...next step Comment by andieb75 April 2012
  • I'm so sorry but I still don't get it. My alotted calories on here seem so low. I seriously need it spelled out. My stats- age 36. Height 5'6 127 lbs. moderately active (seditary job but workout 3-4 times a week.) my goal is 120lbs. PLEASE someone help me out.
    in once and for all I just want to understand lol Comment by andieb75 April 2012
  • OMG I am so glad I starting to understand all this! Eat back calories burned or no? BMI? BMR? TDEE? it has been confusing! but...I think I've got it now. I looked up my TDEE and then realized I need to eat more than 1240 calories a day like it says on here. although I am not sure why it recommends that for me. According to…
    in BMR and TDEE, still a bit confused.... Comment by andieb75 April 2012
  • I just started Nature's Secret® Ultimate Cleanse last night. So i took two pills last night and two this morning. How long before things begin to move...alot?
    in CLEANSING!! Comment by andieb75 March 2012
  • Oh..and my black bikini!
    in What motivates you the MOST?? Comment by andieb75 March 2012
  • making my body strong to hopefully do what i can to avoid family history of Osteoporsis and Osteoarthritis.
    in What motivates you the MOST?? Comment by andieb75 March 2012
  • I just want the great tone of Jen Aniston, Gwenenth Paltrow or Cameron Diaz
    in Which celebrity body do you want? Comment by andieb75 March 2012
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