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Is anyone else juicing fruits and vegis?
I just started and I'm loving it but I am concerned about all the carbs and sugar. I mean a green apple, carrots and some celery should be good for me, right? And I am juicing because digesting raw foods too much is hard on my stomach.
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sugar
How can i keep my sugar low without using artificial sweeteners? I am allergic to them. I am allowed 25 grams a day. After my coffee, 1/3 cup bran cereal and greek yogurt this morn, I am already over.
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not losing!
So I 've been working out 3-4 days a week and I am on 1400 calories a day. I started out at 1200 but seemed like I should be eating more. I am 5'6 and weigh about 126 in the morn and 129 at night. I would like to be at 120 and i have been at this for over a month. I do strenght training (Body Pump) and cardio (spin class…
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keeping sugar low
How can you keep your sugar low when you are allergic to artificial sweeteners and can basically only eat foods sweetend with real sugar? And im not talking candy and cake but things like yogurt or shakes.
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once and for all I just want to understand lol
Eat back calories burned or no? BMI? BMR? TDEE? it has been confusing! but...I think I've got it now. I looked up my TDEE and then realized I need to eat more than 1240 calories a day like it says on here. although I am not sure why it recommends that for me. According to a site that I just went on, my TDEE was just over…
