sugar

andieb75

How can i keep my sugar low without using artificial sweeteners? I am allergic to them. I am allowed 25 grams a day. After my coffee, 1/3 cup bran cereal and greek yogurt this morn, I am already over.

beautifulblac84

i have the same problem as well..usually after breakfast my sugar intake is busted!!..the only suggestion i can think of is to pre log your food to see how much sugar, cals, fat, etc is in each item and just make adjustments from there..