We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

sugar

andieb75
andieb75 Posts: 26
edited December 2024 in Food and Nutrition
How can i keep my sugar low without using artificial sweeteners? I am allergic to them. I am allowed 25 grams a day. After my coffee, 1/3 cup bran cereal and greek yogurt this morn, I am already over.

Replies

  • beautifulblac84
    beautifulblac84 Posts: 193
    i have the same problem as well..usually after breakfast my sugar intake is busted!!..the only suggestion i can think of is to pre log your food to see how much sugar, cals, fat, etc is in each item and just make adjustments from there..
This discussion has been closed.

Categories