keeping sugar low

andieb75
andieb75 Posts: 26
in Food and Nutrition
How can you keep your sugar low when you are allergic to artificial sweeteners and can basically only eat foods sweetend with real sugar? And im not talking candy and cake but things like yogurt or shakes.

Replies

  • lat3ralus65
    lat3ralus65 Posts: 8 Member
    Plain yogurt with fruit?
  • yarwell
    yarwell Posts: 10,477 Member
    How can you keep your sugar low when you are allergic to artificial sweeteners and can basically only eat foods sweetend with real sugar? And im not talking candy and cake but things like yogurt or shakes.

    there are low carb / low sugar versions of many things, including shakes.
  • andieb75
    andieb75 Posts: 26
    but it seems most low sugar items contain sweeteners. Should I be looking more into organics? I am just so sceptical when it comes to grocery shopping. I spend forever reading lables.!

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