MonicaFlachman Member

There is no specific trick to doing this. Its hard work and dedication, You need to find a total body workout that works for you and you can do it. I started out in a gym with a personal trainer at the local ymca and he gave me some free workout schedules. I then turned to P90X and have since completed Hip Hop Abs, P90X2…

I am victim of this, I think its a natural Parental reaction. If your not counting callories and trying to account for everything you put into your mouth it is really easy to fall into this.

WAY TO GO!!!!!! That is an awesome improvement. Keep up the amazing work!!!

International Sports Sciences Association, its all online and you have 8 months to complete it.

Try not to be too bothered by the younger generation in there as long as they are using the equipment correctly. Its not always about needing to workout, but creating healthy habbits. My son is 6 and I let him workout with me, but I also supervise and show him proper technique. Kids watch their parents workout and they…

How do you make it at home??? I would love a recipe :)

ohhh ohhh ohhh pick me pick me!!!

I usually leave my phone in my car when I run unless I have a cell pocket in my workout clothes and I usually dont. My keys I leave inside the door to my gas tank so that they are out of sight, but I dont have to carry them.

Hello there :) Feel free to add me

You look great!!!! Way to go :)

You need to eat more and spread it out. You should be eating something every 2-3 hours to keep your motabalism up. Get lots of protein and try to cut out all the processed foods. Cook from raw foods. If you dont have time then make up your weeks worth of food on one day and have it ready so all you have to do is heat it.

shakeolgy... easy to take on he go, tastes good and low calories, grapes, nectrines, trail mix

Hey there, I have a 5 year old little boy who is the love of my life!!!! Feel free to add me as a friend :)

What kind of fitness are you doing? Your probably not eating enough calories, eating less is not always the answer. You should be eating small meals very 2-3 hours

I would strongly recommend a recovery drink or protein shake after working out. The bes time to absorb key nutrients is withn an hour after your workout.

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Insanity and Turbo Fire are both awesome calorie burners!!!!

I would usually say push through the pain, but I would also say you need one day off a week. I do not think its healthy to workout 7 days a week with no break.

Eat smaller meals more often...... Count your calories and vary it from day to day ie: 1100 Cal one day then 1300 then 1000 then 1400 ect. Make sure you are eating clean. Give your body lots of nutrients.

I like usin the egg beater substitute and making an ommelette without the cheese. I use onion and peppers and tastefully simple seasonings. Tastes awesome and low calorie :) I also enjoy my shakeology only 150 calories and full of super foods.

Hi there, I am from Indiana too :) Welcome!!!

Thanks for this information, I love it :)

Feel free to add me :)

Hey there, feel free to add me :)

I use home fitness programs like P90X and Insanity. I have select tech dumbbells, resistance bands, chin up bar and a few other tools :)

Hey there, feel free to add me as friend :) Welcome

Hey, I'm Monica. Feel free to add me as a friend and ask me anything you would like. I have lots of connections so if I dont have an answer I will find one :) Welcome back

Glad you like it!!!! Feel free to add me as a friend :)

Feel free to add me :)

Hey there, feel free to add me!!! Good luck with your journey :)