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looking at this picture and realizing wow I was there I was at that point....thats scary to visually see where I was at I've now lost 40 pounds and feel far more better than I had at that weight and I'm still going I'm not quite at "healthy" weight yet but I'm doing better than I was thank you for this post it's a real eye…
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Haha I dont have a name for it but the taaste is fantastic I have yet to exactly see whether or not it's actually considered healthy but here it is Take any meat you like for example chicken or pork or even ribs unthawed place in crock pot 1 regular sized bottle of ketchup 1 regular sized bottle of sweet baby rays bbq…
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That is awesome I'm glad you posted that because I had no idea that was even available lol. Thanks for the post! :smile:
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I can definitely relate to you I'm actually on medications for depression and anxiety and a lot of it comes right from being overweight. But i always like to remind myself with how I've changed the way im eating as long as im strict with myself every now and again its ok to have a little "cheat" as long as you dont allow…
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I know exactly what you mean I'm 21 as well and I also have a baby I go to the gym and use it there and I put it on level 1 and can only do it for about 5 mins as well same thing happens to me I've been doing more than just that one machine though so I'm hoping that I will be able to go longer but just pace yourself i do…
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I'm sure you've already tried this but it's probably the best way to do it would be to up your exorcise so if your going twice a week for 1.5 hrs then go three or four times at the same time or go three days and up it another half hr change up the routine is usually a good way to do it.
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Biddeford, Maine:smile:
