kazza2cats Member

Totally with you :flowerforyou: I can't even be bothered to read all these negative comments :yawn: I love animals and I know my views and that's all I need to know!

Thanks I will add more of these to my shopping list and try and hit that protein goal. :flowerforyou:

Put your mind at rest and get the Doc check it out especially as your Mum had it. Good luck!

Firstly I'd like to say. Well done on what you've achieved so far so you can't be doing too bad. I'm almost at goal weight but I started on 1200 but only managed to stick to it for about a month as I got too hungry and didn't have the energy to do my running. I increased it every few weeks and ate back most of my calories…

I hope you find the help you need.

Sorry after seeing your diary I realize I can't relate.

Very impressed. Well done you!!

I can relate. I've sent you a private message and friend request. :flowerforyou:

Louder ....Feat Sian Evans I just love the fast bit towards the end, makes me speed up :explode:

Unless you are on a super low carb diet your settings should be :- Fat 30% Protein 30% Carbs 40% Fibre 30g Sodium 2500mg This can be changed in your goal tabs. Glad you ate the apple :happy:

I fit in a treat every day, if I didn't I would just crave it. Everything in moderation :tongue:

If you have a smart phone download the Nike+ app then you can listen to your music and track your runs via the GPS and log calories. Good luck and enjoy. Don't over do it to start with. Your legs will ache the next day so rest them then go again when they don't hurt.

Just draw a line under last week and start again tomorrow. Perhaps if you are finding 1200 cals too low up them a bit so you don't feel like you are starving yourself. Find an exercise you enjoy and do it a few times a week. Good luck :flowerforyou:

2 eggs

Keep that feeling! Well done you. I just love it when someone "finds" running :flowerforyou:

Kent, South East England here :flowerforyou:

I gave it up years ago by just not drinking tea or coffee for a week or so then when I really wanted one I just had it without sweetner and it tasted ok.

If the cap fits....................:ohwell:

Stop bloody eating woman!

I snack 3 times a day, always having a munch of something usually low calorie like snack a jacks or fruit, it helps me make it till the next meal.

The big snack a jacks are good. Sweet or savory depending on your preference. Love the new chocolate and coconut ones!

Well done and a great time!!!! :drinker:

Well done!!! I love to hear about people starting to run. Good luck with it and I hope like me you catch the running bug :flowerforyou:

Well done! \o/ Keep up the good work :drinker:

100% He has to as I don't drive. He takes plenty of pics. I only do a few a year so he doesn't mind as he has plenty of weekends doing his own hobbies. It would be better if he ran too............I'm working on that one!

Order the pizza!

I found the treadmill helped me. Just did 800m fast sessions with slow downs in between. Got my speed up in a few months. Also loosing 10 pound helped and less to carry. Good luck!

Feel free to add me. The more the merrier. :drinker:

I put frozen berries and a splash cold milk on top of mine when its cooked. Or if I'm going to run I put a banana and golden syrup on top.

Mizuno's are my favorites. On my 4th pair of the Wave Nexus ones. I need stability shoes and these are ideal and lightweight too.