fitjulz40in12 Member

Don't worry about starting and dropping off - I did that for a number of months. And then - I found my groove and got committed. I've lost 45 pounds now - I thought it would be my goal weight, but I think I want 5-10 more. Just keep trying. You'll get there!

Hi! Add me please! I'm doing the same thing. I have about 5-10 more pounds to lose (I'm American) - and my goal is to have it off before my half marathon on May 7th. I'm also focusing on strength training, so I may not see the pounds budge, but I expect to see the inches off so that I can be more trim for my run!

Great post! Thank you for sharing. Weight loss is truly more than just a number on the scale. I have lost about 25 pounds so far and I thought I would feel better myself - but I do find myself pulling at other parts of my body that I couldn't grab before with one hand. I will have to make sure I work on this part of my…

I love this too! I've had to get rid of a lot of shirts because they are too big! Fun fun.

I would love to be included as well! I am halfway to my goal. Could use some more support!

Wow, so inspirational! Thank you!

Don't let the negative comments get you down. It is true that our bodies can't tell the difference between refined and natural sugars - however - I personally cut out a lot of the extra treats and sweets. I had a hard time keeping my portions to a minimum and I was eating at least a bag of peanut M&Ms daily along with…

I would love to have more friends support. I'm a mother of three - 10,9, and 6. Busy busy. I was able to lose the weight between the first and second, but after the second I only lost some weight. After number 3 - I haven't really been able to lose it at all. I'm just starting on my journey and feeling so successful. I am…

Love it! 40 sticks of butter for me!

I work night shift as well 7p - 7a. I stick with the rule that if it's after midnight, then it counts to the next day. I switch back and forth with my sleeping habits as well - so it's a good rule for me to follow. I agree with the weekly deficits - some days I'm more hungry than others so I don't get too crazy if I go…

Misty, I too have a serious sugar craving. After some painful health issues - I realized that I needed to cut back on sugar because of the inflammation it causes in my body. I talked with a nutritionist friend of mine, and she recommended that I increase my fruits (even though they have natural sugars - it's easier for my…

I would love to join! Name: Julz Age:35 Height:5'7" Start weight (1st Feb): 200.2 Goal weight (1st March):194 Weigh ins: 1st Feb: 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month:

You're an inspiration! Keep up the great work.

It is perfectly normal. When you exercise, you release a lot of hormones and endorphins. These can lead to fluid release in your body. Especially after a long and wonderful workout.

Now that I am doing more yoga, my muscles are getting more toned. It makes me feel stronger and much better about myself. Don't listen to what they tell you. Do what makes you feel strong. Our goal is to be proud of ourselves.Keep working on your goals.

You are so correct. It is ALL about the type of calories you eat, not just the number. I am so happy to see you so successful. I myself am starting to make a change with getting better calories, not just less.

I would like to join this group for the February challenges. I would like some little challenges to focus on each week.

Wow! You look SO cute and healthy. Way to go!

I plan on drastically reducing sugar in my diet. I had a week that I didn't have any refined sugar. So, I plan to keep it up by a challenge that my friends are doing that they allow only 3 items a week. That's my game plan. More water, good carbs, lean proteins.

Can't wait!

I love the idea of short term goals to work on. I am definately in the "light exerciser" group. Totally interested in getting strong!

I am also in need of friends too. If you are a friendly, motivating, and positive person ... I would love to add you. I will send a request to make it easier for you. :)

I also need more friends for support. If you are a positive, kind person, I would love to have you as a friend.

Happiness comes from within

Muscle burns fat, and muscle is not as bulky as fat. A pound of fat and a pound of muscle weigh the same but the muscle is so much smaller.

That's wonderful! I am excited for the day when I can post that!

I am looking to make new friends as well! I have a goal to lose 40 pounds and I backtracked while I was on vacation. I am back to working hard and I am very motivated. I live in very mild weather year round and I love it. I used to live in Idaho and I have been in the over 100 degree weather. I noticed it never seemed to…

Thanks for the reminder. I often find that I want to eat more when I am tired. I just have to remind myself of that when I haven't slept as well the night before.

That's super! congratulations. I love that you have made some short term goals. I haven't done that yet. My boy likes to slap the back of my arms and watch them jiggle. :) (He's 6 years old) I am so excited for the day when he goes to slap and I won't jiggle! LOL I love that your boy noticed how skinny you are getting.

Wow, thanks to both of you for your responses. Tezrah, I saw that you are almost if not already at your goal! Congratulations! And thanks for the sticks of butter idea. I'm going to remember that idea. My husband loses weight so fast so it is sometimes discouraging that I don't lose as fast as he does. But the butter idea…