mrsweigl Member

thank you. I know that cortisone does cause weight gain

4mph for me is a slow jog also (i am 5'2")

Mine is all gone! YAY! I do tons of cardio and ab training

yep it is tough when you are short. A little weight gain is noticed right away. I am 5'2" and want to get back down to at least 120.

DO NOT TAKE A DAY OFF! When i first started the 30DS i could barely walk down the stairs, but the next few workouts helped a lot...

You look great in both pics! Good job! I am at 135 lbs right now and want to get down to 120. How tall are you?

I used to eat back about half and wasn't losing as much as i wanted. I don't eat back now, will see how that works...

I started this one today too :)

i have been losing only about 1-1.5 lbs a week but then again i only have about 15 more to lose. I work out about 1-2 hours every day and now try to stay under 1300 calories. MFP is awesome! I just got a bodybugg and discovered that the HRM that i was using during workouts was calculating way to many calories burned so i…

I can totally see the difference! I lost 10 lbs in 6 weeks and it made a HUGE difference! Well done!

I just bought that video too! I use my heart rate monitor for all exercises i do

I bought an under armour sports bra that zips up in the front and it is amazing (got it in a 36D)

I am just guestimating about 2 tblsp. Thank you

I think it is awesome! I am all belly too (had a baby 11 months ago) and i did 30day shred and now 6week6pack for almost 2 weeks. You can look at my pics, i see a difference :) OMG and some of the moves are crazy! Have fun!

I am doing it already, week 2 almost done!

just wear really tight clothes when you work out! I had 3 babies too and know what you mean, my belly is getting smaller but it is distracting.

haha i just think of it as a bonus!

I am a stay at home mom. I have a 11 month old baby that is crawling around all over the place now :) I just think overall i am more active for example instead of driving i walk to pick up my son from kindergarden (which i don't log as activity)

It has a chest strap right? I was confused and skeptical at first too but i am going with what my HRM says i burn

will watch it online tomorrow :)

I usually do a 30 min workout each morning after the kids leave for school to get my metabolism going. Then when hubby gets home in the evening i do another hour or so. I have noticed that i do have trouble falling asleep if i do it too close to bedtime though because i am all hyped up.

Ugh i just started it again today and i am up 2 lbs. I weigh in tomorrow and i was so happy that i was down 3 lbs this week, now it is barely 1 lb :( but i am hoping tomorrow morning will be a little better. Yes i will log it

I did the 30 day shred for a month, you can see my pics in my profile :)

Yep i changed the weight as i went down. So, i guess i am burning lots of calories :) YAY. I am happy with losing 7 lbs! Thank you everyone

the 30day shred is awesome, i did that for 5 weeks now and lost 7 lbs. I am now doing 6week6pack and it is amazing! Haven't logged my weight yet because i wait till monday but i have lost over 2 lbs already! I do lots of cardio at the gym and started doing a little weight lifting. I think you just need to switch it up a…

i log it under calisthenics

exactly! I do eat a big lunch if i know i will be going to the gym that night and i usually burn around 1000 calories. That way i can just have a shake or something before bed

It underestimated my calorie burn. I do the aerobic setting for about an hour and burn well over 800calories (i have a HRM)

wow! Great results!

I was asking myself the exact same question. I have the exact same HR as you when i workout and when i am idle its also around 65