lulusland Member

Hi Everyone.. I want to start on keto but I am not sure how. What I do need is more information on how things work to know what steps to take. Is there a book or website you recommend that can tell me more on what i should be eating and how much and etc? Thanks

so today for breakfast all i had for tea so i decided to go home for lunch and make myself a juice.... it worked out great i just put what ever i found in the blender and it didnt taste bad at all.... i am going to try and see how this goes :)

this sounds really interesting...... i want to try it but not sure if i can even do it for two weeks start..... i am a food lover and i think it will get hard....... and because all you are inputting in your body is juice and veggies .... does anyone know if it will be a good idea to add plant protien to the juices?

thank you I will go look there

can any age group use this product..... i know my mom is getting signs of menapause and she is having really heavy periods ......

thank you everyone.... i didnt mean to start an arguement or to make anyone mad.... i just had heard about it but didnt fully understand it yes i agree that it does seem weird to put hormones in your body(and hold on did i read right someone wrote its a pregnant persons pee??????) and that does scare me about the long run…

is this something that you need to speak to a doctor with and do a program with them?

your waiting for anger? i have been reading about it and i hear bad things and good things.... I am just trying to understand it all

I weighted myself on saturday and it said 141 a total of 3 pounds lost all together.... next weight in for me in on wednesday..... hope to see at least half a pound lost.... looks like I have been losing a pound a week

i tried the cleans one time hoping to start clean but it did nothing... i say dont waste your money on the products and just do the videos

Crunches on a tree- has anyone tried doing this because i dont think i can... is there another exercise i can do in its place?

wow everyone is doing so good.... walking 3 miles a day thats super good i think..... I have also been doing good with the walking part but thats about it the mini week challenge sad to say but i am at zero with that.... for some reason after work i am so tired and i fall asleep does anyone else feel tired and if so what…

Just signed up to the website too...... Downloaded a excel spreadsheet to track everything..... this is going to be great... espeically when my dad just brought Pizza home.... now I really have to go work out

I know I am I am late but i really want to do this ... this is my first challenge but i need help getting motivated hope it works.... i need to lose weight to fit into my wedding dress :( and advice and help is greatly appreciated

Hi ElliMC how did it go? did you finish the cleans? was it hard?

thank you everyone... I'm going to take a look at the Polar and see which is best for me :)

wow thank you everyone you are all very helpful any recommendation on which is the best to buy

thank you mzenzer do you know if this is something worth having? do people make use of it