We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Jillian Michael's supplements

moonunit7
moonunit7 Posts: 7
edited September 2024 in Health and Weight Loss
I started the 30 day shred. I'm wondering, has anyone tried the supplements? The cleanse and the burn supplements? What do you think? I could definitely use some extra energy.

Replies

  • DKBelle
    DKBelle Posts: 585
    I get the energy from fruits and veggies :) I never tried any. I just started 30 days shred yesterday :)
  • Dnsnyder
    Dnsnyder Posts: 263 Member
    I haven't tried the supplements either. However, you will gain more energy as you continue to work out...at least this has been the case for me. I find it's always hardest in the beginning. Just be sure to eat well and get enough nutrients! You'll do just fine!
  • kimmerroze
    kimmerroze Posts: 1,330 Member
    I was thinking about buying them, so I typed in ratings and then read the comments on various websites below from people who have used them...

    YIKES! I didn't buy them, I hear that having to poop like 3-4 times a day, and an increased heart rate are the only things it does for you...


    I would say no to it and just exercise to increase your metabolism.,
  • aanddplusoanda
    aanddplusoanda Posts: 189 Member
    I'm on Day 13 of 30 Day Shred and I don't take any supplements for energy...I get my energy from a full nights rest and plenty of fruits and veggies, you will also gain energy by actually working out. Also Jillian Michaels is a fitness instructor not a nutritionist. I've also seen some of her diet pills get recalled.
  • lulusland
    lulusland Posts: 21 Member
    i tried the cleans one time hoping to start clean but it did nothing... i say dont waste your money on the products and just do the videos
  • Southboundnana
    Southboundnana Posts: 32
    What is the 30 day shred?
This discussion has been closed.

Categories