delmc1 Member

claire will be finished next week .we will have to come up with new challenge for her:happy: :happy:

target 15000 left 11406 today 779 left 10627 good day , got to gym straight after 12hr shift .did not think i would do much ,got carried away all on my own

this was for friday 6th

Denise is very sultry

target 15000 left 11666 today 260 left 11406

the cals burned for all cardio is higher than weights but you will always get more out of weights in the long term

good man yourself .

you have not just lost weight you have taken years off as well . you look fab and early 20s

target 15000 left 12676 today 1010 left 11666 last big number till after weekend shifts .

no excuses for august pal .we want you top of the list :tongue:

the aquatic centre has a gym but i dont know about restrictions , but like claire says all d.c.c gyms are open to teenagers .is total fitness still open in blanchards town .that had teen members when i was in it

the only advice i would give is think about if you have any other kids and where will their tattoo go .i had a lower back design for my 2 kids when me and the wife decided on no more babies .10 years later SURPRISE BABY i cant add to the piece on my back so now have to get a new one designed just for her . sorry cant be…

james garner

target 15000 left 13189 today 513 left 12676

not to worry pal i have 3 12hour shift this week end so i you can catch me then

what i enjoy is weights .but to burn highest cals the spin bike flat out or cross trainer

target 15000 left 14110 today 921 left 13189 hard work

target 15000 left 15000 burned today 890 left 14110 good day

the fab 4 . right lets rip this month up . i think to make it more interesting we should do update every day we train .this will also keep us focused write it up as below target 15000 left 15000 burned today 999 left 14001

2932 . not happy work got in the way of my training . same weight as last week . but am going all out this week if i can drop 2lb i will be a happy man . good luck all

haha cassic

micheal the marine new member of the village people

hi buddy ,on here almost every day . would like a few freinds with similar targets

im with priya on this , living in ireland and all we have is rain,rain and more rain

your choice man , sign me up

me and my older brother convinced my mother to call my baby sister carol ann ,she thought we were been sweet but we had just seen the poltergeist movie . :devil: :devil: :devil:

and thats y we love you

if i can get the legend that is darin to do up a new spread sheet ,she can have my undying luv as i have no idea how to do it.:happy: :happy:

i came in 777 short but not upset because i was sick for 2 days ,roll on this week , to everyone who tried it get ready to do it again

that is some week , awesome burn