delmc1 Member

I'M BACK,HOPE U ALL HAVE BEEN GOOD . WILL AIM FOR THE 10000 CALS PAL.JUST TO KEEP U SANE

your not the only ones to suffer girls ,before my kids were born i had a six pack ,full head of hair and money in the bank all of which has now forever

stopped going into an 80s night in a nightclub for been to old ,the doorman said we were there first time the songs were out

totally agree ,the pals you make on here are class ,pick u up when u are down and rip u a new one if your slacking .

sharon stone

weight training is your best option . if you cant get to gym alternate push ups between regular and incline .for incline put your feet on a chair or bed .this will stimulate the muscle to pull the chest up and reduce your boobage

still love old cartoons

i win :devil:

count me in last 2 weeks never hit my targets but now im back on track

thanks pal , i had it done today with my pt before the core workout.i will be getting it done once a week

target 15000 left 5059 today 874 left 4185

nice to see the hard work paying off pal ,enjoy your break in the sun after the last few weeks you need the holiday

target 15000 left 5430 today 371 left 5059 this is going to be hard .5000 cals in 11 days and no training tomorrow or Sunday and im in Manchester next Friday and Saturday

mandy patinkin i hope spelled it right

target 15000 left 6080 today 650 left 5430

1. Metallica 2. Slayer 3. Megadeth 4. anthrax 5. disturbed 6. iron maiden 7. Sepultura 8. overkill 9. Exodus 10. testament i like old school thrash

target 15000 left 7051 today 371 left 6080 not getting much cardio done this week .:grumble: :grumble: :grumble:

how is your bar 0 . it has to have some weight?

big thrash fan . Metallica,anthrax ,sepultra, slayer i could go on and on

target 15000 left 7422 today 371 left 7051

sound man ,i think we all took off a bit to fast .hitting 8-900 cals a day . nice to see your hitting the iron .if i can help you out on anything give us a shout .

target 15000 left 7749 today 327 left 7422 not going to be easy this week

you forgot to mention we love to party ,we celebrate everything weddings ,funerals ,birthdays , Tuesdays any excuse for a party .we all think we can sing

target 15000 left 8489 today 740 left 7749 got in a head of you decy :devil:

target 15000 left 9057 today 568 left 8489 only a quick workout today , i will have to check your cals tomorrow pal:laugh: :laugh:

hi and welcome back

chopper

target 15000 left 9976 today 919 left 9057 all cardio

the leader board cals left claire 5000 brian 8899 decy 9710 del 9976 the race for second is on .

target 15000 left 10627 today 651 left 9976 boom im back in the chase:tongue: :tongue: