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pain in my *kitten*
hi im new to cycling ,started about a month ago on an old bike doing a few kms just to get fit .went and got myself a hybrid and increased the distance i am doing ,starting to enjoy it now doing about 30k 3/4 times a week . my question is can someone recommend a good pair of shorts as now the more i do the more pain im in…
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the july challenge
hi everybody myself and decy have decided this months challenge is going to a calories burned one . the target is 3750 per week which works out at 15000 for july or 5lb of fat . set your own goals . starting monday 2nd july -30th july . log your weekly total on sundays and how far to reach 15000 / or your goal. lets really…
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38 in 10 weeks time for abs
i joined mfp back in march and my mission was to lose the beer belly over the 5 months i have had ups and downs but over all its been a success .i dropped 14lb and went down a couple of sizes in jeans i will be 38 in 10 weeks so its time to up my game ,now its time for part 2 of my change . my target weight is 196lb and to…
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the last week .
now we have entered the last week i have been looking back to judge if this has been a success for me . i have not reached my goal but the changes i have made over the last month have made me feel better about myself . i still have weight to drop but have lost inches all over .shirts fit better and i had to buy a new belt…
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3600cals lets do it again
congratulation to all who took part last week ,now the good news lets go again . for new members your target is to burn 3600 calories doing exercise . come on people only 2 more weigh in left .time to push yourself .:bigsmile: :bigsmile:
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half time challenge 3600 cals
right folks to make this week interesting and burn an extra few calories this week ,i am going to try to burn3600 CALS trough exercise this week starting . so do you feel up to the challenge.
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21 day challenge
was hoping to do a may challenge but got caught up, anyone fancy putting in 3 good weeks , my target is to hit 200 lb so have 7 to go .
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baby cows
my problem is my calves .upper legs are coming on fine starting to get good size and definition calves are staying . other than standard calf raises has anyone got any ideas
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extra challenge for all the 1pounders
i was a little disappointed to only drop 1lb this week ,so this week its time to up the game . so for all my 1lb or less pals .put your week target down below and we will push each other on this week my target is 3lbs this week:
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to drink or not to drink that is the question?
right folks off out to meet friends in a bar .i said i was not going to have a beer but the wife says a few wont hurt me. leave a yes or no .you have 90 minutes from now .most votes win
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dead lift 352 yahoo
.i have to have a quick brag ,did an all time pb last night lifted 352lb/160kg . what makes me happier is i failed the first time ,walked away but knew i had it in me came back and gave it all .
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help me ,shift work is killing my diet
i am working 12 hours shifts days and nights. on my days i'm fine with my food and my training. but nights are destroying my diet, i am looking for ideas for food to bring in that will fill me and stop me eating junk at 4 am to get tru rest of shift what i bring in now 10pm protien shake and fruit 15 min break 0130 am…
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irish april challenge
alright folks ,does anyone fancy a challenge for april . my target is 10lb for the month ????? if interested just post your target for the month and each week your up date . bit of banter and encouragement should get us tru P.S. NO USING EASTER EGGS AS EXCUSE :laugh: :laugh:
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pat on the back
just given myself a pat on the back , did my first 300+ dead lift in nearly a year . injury's to both my back and ankle stopped me lifting big .so fingers crossed stay injury free
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pat on the back
just given myself a pat on the back , did my first 300+ dead lift in nearly a year . injury's to both my back and ankle stopped me lifting big .so fingers crossed stay injury free
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fore arms
anyone got any good training advice for fore arms , doing wrist curls and hammers .looking to add 1or2 new ones
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the passing of a legend
R.I.P JIM STYNES a true sporting legend ireland,dublin and austrailia all shone in your glory.
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diet and weight lifting buddies needed
been lifting for years but never watched what i ate , now trying to shed the guinness belly . looking for friends who like lifting iron more than running. need help with diet and supps
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protein intake
hi folks only joined , i've been doing power lifting for years and never watched my diet .now that i am trying to get rid of the belly was wondering will the amount of protein in my daily calories be enough . don't want to drop muscle mass with the weight
